Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5518 foods.

# Food Category Per 100 g % DV
3051 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
3052 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
3053 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
3054 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
3055 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2%
3056 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 21.00 mg 2%
3057 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 21.00 mg 2%
3058 Fish, sheepshead, raw Finfish and Shellfish Products 21.00 mg 2%
3059 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 21.00 mg 2%
3060 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2%
3061 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 21.00 mg 2%
3062 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 21.00 mg 2%
3063 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 21.00 mg 2%
3064 Veal, loin, lean, roasted Lamb, Veal and Game 21.00 mg 2%
3065 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 21.00 mg 2%
3066 Lamb, brain, pan-fried Lamb, Veal and Game 21.00 mg 2%
3067 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 21.00 mg 2%
3068 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 21.00 mg 2%
3069 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 21.00 mg 2%
3070 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2%
3071 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2%
3072 Cookie, chocolate sandwich, cream filling, regular Baked Products 21.00 mg 2%
3073 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 21.00 mg 2%
3074 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2%
3075 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 20.00 mg 2%
3076 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 20.00 mg 2%
3077 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 20.00 mg 2%
3078 Turkey, all classes, liver, raw Poultry Products 20.00 mg 2%
3079 Gravy, chicken, canned Soups, Sauces and Gravies 20.00 mg 2%
3080 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2%
3081 Papaya, raw Fruits and fruit juices 20.00 mg 2%
3082 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2%
3083 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
3084 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
3085 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
3086 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
3087 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2%
3088 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
3089 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2%
3090 Beef, tongue, potted or deviled Beef Products 20.00 mg 2%
3091 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2%
3092 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2%
3093 Fish, eel, mixed species, raw Finfish and Shellfish Products 20.00 mg 2%
3094 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2%
3095 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2%
3096 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 20.00 mg 2%
3097 Game meat, native, muskrat, raw Lamb, Veal and Game 20.00 mg 2%
3098 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 20.00 mg 2%
3099 Lamb, Canadian, ground, cooked Lamb, Veal and Game 20.00 mg 2%
3100 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2%

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