Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3051–3100 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3052 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3053 | Pumpkin, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3054 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3055 | Hot chocolate, mix, powder, prepared with water | Beverages | 21.00 mg | 2% |
| 3056 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 21.00 mg | 2% |
| 3057 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 21.00 mg | 2% |
| 3058 | Fish, sheepshead, raw | Finfish and Shellfish Products | 21.00 mg | 2% |
| 3059 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 21.00 mg | 2% |
| 3060 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 21.00 mg | 2% |
| 3061 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 21.00 mg | 2% |
| 3062 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 21.00 mg | 2% |
| 3063 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 21.00 mg | 2% |
| 3064 | Veal, loin, lean, roasted | Lamb, Veal and Game | 21.00 mg | 2% |
| 3065 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 21.00 mg | 2% |
| 3066 | Lamb, brain, pan-fried | Lamb, Veal and Game | 21.00 mg | 2% |
| 3067 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 21.00 mg | 2% |
| 3068 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 21.00 mg | 2% |
| 3069 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 21.00 mg | 2% |
| 3070 | Bread, banana, homemade, made with margarine | Baked Products | 21.00 mg | 2% |
| 3071 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 21.00 mg | 2% |
| 3072 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 21.00 mg | 2% |
| 3073 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 21.00 mg | 2% |
| 3074 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 21.00 mg | 2% |
| 3075 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% |
| 3076 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% |
| 3077 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 2% |
| 3078 | Turkey, all classes, liver, raw | Poultry Products | 20.00 mg | 2% |
| 3079 | Gravy, chicken, canned | Soups, Sauces and Gravies | 20.00 mg | 2% |
| 3080 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 20.00 mg | 2% |
| 3081 | Papaya, raw | Fruits and fruit juices | 20.00 mg | 2% |
| 3082 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 20.00 mg | 2% |
| 3083 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3084 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3085 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3086 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3087 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3088 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3089 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 20.00 mg | 2% |
| 3090 | Beef, tongue, potted or deviled | Beef Products | 20.00 mg | 2% |
| 3091 | Juice drink, fruit punch, frozen concentrate | Beverages | 20.00 mg | 2% |
| 3092 | Lemonade with artificial sweetener, powder | Beverages | 20.00 mg | 2% |
| 3093 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 2% |
| 3094 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 20.00 mg | 2% |
| 3095 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 20.00 mg | 2% |
| 3096 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 20.00 mg | 2% |
| 3097 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 20.00 mg | 2% |
| 3098 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 20.00 mg | 2% |
| 3099 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 20.00 mg | 2% |
| 3100 | Bagel, cinnamon-raisin, toasted | Baked Products | 20.00 mg | 2% |
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