Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3001–3050 of 5,518 foods

#	Food	Category	Per 100 g	% DV
3001	Grains, rice, wild, dry	Cereals, Grains and Pasta	21.00 mg	2%
3002	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
3003	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
3004	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
3005	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
3006	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	21.00 mg	2%
3007	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	21.00 mg	2%
3008	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	21.00 mg	2%
3009	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	21.00 mg	2%
3010	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	21.00 mg	2%
3011	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	21.00 mg	2%
3012	Game meat, native, walrus, flippers, mattak, aged	Lamb, Veal and Game	21.00 mg	2%
3013	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	21.00 mg	2%
3014	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%
3015	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%
3016	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	21.00 mg	2%
3017	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	21.00 mg	2%
3018	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	21.00 mg	2%
3019	Sushi with fish and vegetables	Mixed Dishes	21.00 mg	2%
3020	Stir fry with beef and broccoli	Mixed Dishes	21.00 mg	2%
3021	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	21.00 mg	2%
3022	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	21.00 mg	2%
3023	Pasta mix, classic beef, unprepared	Mixed Dishes	21.00 mg	2%
3024	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	21.00 mg	2%
3025	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	21.00 mg	2%
3026	Chinese dish, chow mein, chicken	Mixed Dishes	21.00 mg	2%
3027	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	21.00 mg	2%
3028	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	21.00 mg	2%
3029	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	21.00 mg	2%
3030	Turkey, all classes, heart, simmered	Poultry Products	21.00 mg	2%
3031	Chicken, broiler, back, meat and skin, roasted	Poultry Products	21.00 mg	2%
3032	Chicken, broiler, back, meat, stewed	Poultry Products	21.00 mg	2%
3033	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%
3034	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%
3035	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	21.00 mg	2%
3036	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%
3037	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	21.00 mg	2%
3038	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.00 mg	2%
3039	Guava, strawberry, raw	Fruits and fruit juices	21.00 mg	2%
3040	Jujube (chinese date), raw	Fruits and fruit juices	21.00 mg	2%
3041	Prune, dried, cooked, added sugar	Fruits and fruit juices	21.00 mg	2%
3042	Sapodilla, raw	Fruits and fruit juices	21.00 mg	2%
3043	Pork, loin, whole, lean and fat, braised	Pork Products	21.00 mg	2%
3044	Pork, ears, frozen, raw	Pork Products	21.00 mg	2%
3045	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	21.00 mg	2%
3046	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%
3047	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	21.00 mg	2%
3048	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	21.00 mg	2%
3049	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%
3050	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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