Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5518 foods.

# Food Category Per 100 g % DV
3001 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2%
3002 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
3003 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
3004 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%
3005 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%
3006 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2%
3007 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.00 mg 2%
3008 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2%
3009 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2%
3010 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 21.00 mg 2%
3011 Sausage, smoked, turkey, hot Sausages and Luncheon meats 21.00 mg 2%
3012 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 21.00 mg 2%
3013 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 21.00 mg 2%
3014 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
3015 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
3016 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2%
3017 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 21.00 mg 2%
3018 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 21.00 mg 2%
3019 Sushi with fish and vegetables Mixed Dishes 21.00 mg 2%
3020 Stir fry with beef and broccoli Mixed Dishes 21.00 mg 2%
3021 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2%
3022 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 21.00 mg 2%
3023 Pasta mix, classic beef, unprepared Mixed Dishes 21.00 mg 2%
3024 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 21.00 mg 2%
3025 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 21.00 mg 2%
3026 Chinese dish, chow mein, chicken Mixed Dishes 21.00 mg 2%
3027 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 21.00 mg 2%
3028 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 21.00 mg 2%
3029 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 21.00 mg 2%
3030 Turkey, all classes, heart, simmered Poultry Products 21.00 mg 2%
3031 Chicken, broiler, back, meat and skin, roasted Poultry Products 21.00 mg 2%
3032 Chicken, broiler, back, meat, stewed Poultry Products 21.00 mg 2%
3033 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
3034 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
3035 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 21.00 mg 2%
3036 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2%
3037 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 21.00 mg 2%
3038 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2%
3039 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2%
3040 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2%
3041 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2%
3042 Sapodilla, raw Fruits and fruit juices 21.00 mg 2%
3043 Pork, loin, whole, lean and fat, braised Pork Products 21.00 mg 2%
3044 Pork, ears, frozen, raw Pork Products 21.00 mg 2%
3045 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 21.00 mg 2%
3046 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
3047 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2%
3048 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2%
3049 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2%
3050 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%

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