Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2951–3000 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2951	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
2952	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	22.00 mg	2%
2953	Fish, butterfish, raw	Finfish and Shellfish Products	22.00 mg	2%
2954	Fish, pompano, florida, raw	Finfish and Shellfish Products	22.00 mg	2%
2955	Fish, roe, mixed species, raw	Finfish and Shellfish Products	22.00 mg	2%
2956	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	22.00 mg	2%
2957	Beans, adzuki, canned, sweetened	Legumes and Legume Products	22.00 mg	2%
2958	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	22.00 mg	2%
2959	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	22.00 mg	2%
2960	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	22.00 mg	2%
2961	Veal, rib, lean and fat, braised	Lamb, Veal and Game	22.00 mg	2%
2962	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	22.00 mg	2%
2963	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	22.00 mg	2%
2964	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	22.00 mg	2%
2965	Game meat, native, beaver, roasted	Lamb, Veal and Game	22.00 mg	2%
2966	Bread stick, plain	Baked Products	22.00 mg	2%
2967	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	22.00 mg	2%
2968	Pie, mincemeat, homemade, 2 crust	Baked Products	22.00 mg	2%
2969	Pie, pecan, commercial	Baked Products	22.00 mg	2%
2970	Pie, fried, cherry	Baked Products	22.00 mg	2%
2971	Pie, fried, lemon	Baked Products	22.00 mg	2%
2972	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	22.00 mg	2%
2973	Candied foods, cherries	Sweets	22.00 mg	2%
2974	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	22.00 mg	2%
2975	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	22.00 mg	2%
2976	Rambutan, canned, syrup pack	Fruits and fruit juices	22.00 mg	2%
2977	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	22.00 mg	2%
2978	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	22.00 mg	2%
2979	Liverwurst spread	Sausages and Luncheon meats	22.00 mg	2%
2980	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	22.00 mg	2%
2981	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	22.00 mg	2%
2982	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	22.00 mg	2%
2983	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	22.00 mg	2%
2984	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
2985	Fajita with chicken and vegetables	Mixed Dishes	22.00 mg	2%
2986	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	22.00 mg	2%
2987	Pâté, country style herb, glazed	Sausages and Luncheon meats	22.00 mg	2%
2988	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	22.00 mg	2%
2989	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	22.00 mg	2%
2990	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	22.00 mg	2%
2991	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	22.00 mg	2%
2992	Cracker, barge pilot biscuit	Baked Products	21.00 mg	2%
2993	Snacks, crisped rice bar, chocolate chip	Snacks	21.00 mg	2%
2994	Candies, bars, Mounds	Sweets	21.00 mg	2%
2995	Snacks, rice cakes, brown rice, multigrain	Snacks	21.00 mg	2%
2996	Snacks, rice cakes, brown rice, rye	Snacks	21.00 mg	2%
2997	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	21.00 mg	2%
2998	Snacks, potato chips, plain, salted	Snacks	21.00 mg	2%
2999	Grains, rye flour, light	Cereals, Grains and Pasta	21.00 mg	2%
3000	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	21.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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