Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5518 foods.

# Food Category Per 100 g % DV
2951 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2952 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2%
2953 Fish, butterfish, raw Finfish and Shellfish Products 22.00 mg 2%
2954 Fish, pompano, florida, raw Finfish and Shellfish Products 22.00 mg 2%
2955 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.00 mg 2%
2956 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 22.00 mg 2%
2957 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2%
2958 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 22.00 mg 2%
2959 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 22.00 mg 2%
2960 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 22.00 mg 2%
2961 Veal, rib, lean and fat, braised Lamb, Veal and Game 22.00 mg 2%
2962 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 22.00 mg 2%
2963 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 22.00 mg 2%
2964 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 22.00 mg 2%
2965 Game meat, native, beaver, roasted Lamb, Veal and Game 22.00 mg 2%
2966 Bread stick, plain Baked Products 22.00 mg 2%
2967 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2%
2968 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2%
2969 Pie, pecan, commercial Baked Products 22.00 mg 2%
2970 Pie, fried, cherry Baked Products 22.00 mg 2%
2971 Pie, fried, lemon Baked Products 22.00 mg 2%
2972 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 22.00 mg 2%
2973 Candied foods, cherries Sweets 22.00 mg 2%
2974 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2%
2975 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 22.00 mg 2%
2976 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2%
2977 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2%
2978 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
2979 Liverwurst spread Sausages and Luncheon meats 22.00 mg 2%
2980 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 22.00 mg 2%
2981 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2%
2982 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
2983 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
2984 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2985 Fajita with chicken and vegetables Mixed Dishes 22.00 mg 2%
2986 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 22.00 mg 2%
2987 Pâté, country style herb, glazed Sausages and Luncheon meats 22.00 mg 2%
2988 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mg 2%
2989 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 22.00 mg 2%
2990 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 22.00 mg 2%
2991 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 22.00 mg 2%
2992 Cracker, barge pilot biscuit Baked Products 21.00 mg 2%
2993 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
2994 Candies, bars, Mounds Sweets 21.00 mg 2%
2995 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
2996 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
2997 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
2998 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
2999 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2%
3000 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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