Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5518 foods.

# Food Category Per 100 g % DV
251 Instant breakfast, powder, chocolate Beverages 285.00 mg 22%
252 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22%
253 Soy flour, low fat Legumes and Legume Products 285.00 mg 22%
254 Milk, condensed, sweetened, canned Dairy and Egg Products 284.00 mg 22%
255 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 284.00 mg 22%
256 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22%
257 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 283.00 mg 22%
258 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 283.00 mg 22%
259 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22%
260 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%
261 Waffle, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21%
262 Hush puppy, homemade Baked Products 278.00 mg 21%
263 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21%
264 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 276.00 mg 21%
265 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 276.00 mg 21%
266 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 276.00 mg 21%
267 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
268 Fish, caviar, black and red, granular Finfish and Shellfish Products 275.00 mg 21%
269 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 272.00 mg 21%
270 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21%
271 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21%
272 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21%
273 Fast food, quesadilla, chicken Fast Foods 269.00 mg 21%
274 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 268.00 mg 21%
275 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21%
276 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21%
277 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21%
278 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21%
279 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21%
280 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20%
281 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20%
282 spices, pepper, white Spices and Herbs 265.00 mg 20%
283 English muffin, whole wheat Baked Products 265.00 mg 20%
284 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20%
285 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 261.00 mg 20%
286 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 260.00 mg 20%
287 Muffin, corn, homemade, with 2% milk Baked Products 259.00 mg 20%
288 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20%
289 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
290 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 257.00 mg 20%
291 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20%
292 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
293 Beans, white, flour Legumes and Legume Products 256.00 mg 20%
294 Waffle, plain, homemade Baked Products 255.00 mg 20%
295 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20%
296 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 255.00 mg 20%
297 Spices, mace, ground Spices and Herbs 252.00 mg 19%
298 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 252.00 mg 19%
299 Dulce de leche (caramelized milk) Sweets 251.00 mg 19%
300 Candies, bars, Symphony Sweets 251.00 mg 19%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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