Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 251–300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Instant breakfast, powder, chocolate | Beverages | 285.00 mg | 22% |
| 252 | Candies, chocolate covered, dietetic or low calorie | Sweets | 285.00 mg | 22% |
| 253 | Soy flour, low fat | Legumes and Legume Products | 285.00 mg | 22% |
| 254 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 284.00 mg | 22% |
| 255 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 284.00 mg | 22% |
| 256 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 283.00 mg | 22% |
| 257 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 283.00 mg | 22% |
| 258 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 283.00 mg | 22% |
| 259 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 280.00 mg | 22% |
| 260 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% |
| 261 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 279.00 mg | 21% |
| 262 | Hush puppy, homemade | Baked Products | 278.00 mg | 21% |
| 263 | Soybeans, dry, raw | Legumes and Legume Products | 277.00 mg | 21% |
| 264 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 276.00 mg | 21% |
| 265 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 276.00 mg | 21% |
| 266 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 276.00 mg | 21% |
| 267 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% |
| 268 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 275.00 mg | 21% |
| 269 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 272.00 mg | 21% |
| 270 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 272.00 mg | 21% |
| 271 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 271.00 mg | 21% |
| 272 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 269.00 mg | 21% |
| 273 | Fast food, quesadilla, chicken | Fast Foods | 269.00 mg | 21% |
| 274 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 268.00 mg | 21% |
| 275 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 268.00 mg | 21% |
| 276 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 268.00 mg | 21% |
| 277 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 268.00 mg | 21% |
| 278 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 267.00 mg | 21% |
| 279 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 280 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 266.00 mg | 20% |
| 281 | Spices, mustard seed, yellow | Spices and Herbs | 266.00 mg | 20% |
| 282 | spices, pepper, white | Spices and Herbs | 265.00 mg | 20% |
| 283 | English muffin, whole wheat | Baked Products | 265.00 mg | 20% |
| 284 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 263.00 mg | 20% |
| 285 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 261.00 mg | 20% |
| 286 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 260.00 mg | 20% |
| 287 | Muffin, corn, homemade, with 2% milk | Baked Products | 259.00 mg | 20% |
| 288 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 258.00 mg | 20% |
| 289 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 258.00 mg | 20% |
| 290 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 257.00 mg | 20% |
| 291 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 257.00 mg | 20% |
| 292 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 257.00 mg | 20% |
| 293 | Beans, white, flour | Legumes and Legume Products | 256.00 mg | 20% |
| 294 | Waffle, plain, homemade | Baked Products | 255.00 mg | 20% |
| 295 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 255.00 mg | 20% |
| 296 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 255.00 mg | 20% |
| 297 | Spices, mace, ground | Spices and Herbs | 252.00 mg | 19% |
| 298 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 252.00 mg | 19% |
| 299 | Dulce de leche (caramelized milk) | Sweets | 251.00 mg | 19% |
| 300 | Candies, bars, Symphony | Sweets | 251.00 mg | 19% |
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