Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5518 foods.

# Food Category Per 100 g % DV
2901 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 23.00 mg 2%
2902 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2%
2903 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 23.00 mg 2%
2904 Pork, cured, bacon bits, cooked Pork Products 23.00 mg 2%
2905 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2906 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2907 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
2908 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2909 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2910 Onion, raw Vegetables and Vegetable Products 23.00 mg 2%
2911 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2%
2912 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
2913 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2914 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
2915 Beef, ground, medium, baked Beef Products 23.00 mg 2%
2916 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 23.00 mg 2%
2917 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 23.00 mg 2%
2918 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.00 mg 2%
2919 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 23.00 mg 2%
2920 Meatless, bacon Legumes and Legume Products 23.00 mg 2%
2921 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 23.00 mg 2%
2922 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 23.00 mg 2%
2923 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 23.00 mg 2%
2924 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 23.00 mg 2%
2925 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 23.00 mg 2%
2926 Game meat, seal, harp, raw Lamb, Veal and Game 23.00 mg 2%
2927 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 23.00 mg 2%
2928 Cake, Boston cream pie, commercial Baked Products 23.00 mg 2%
2929 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2%
2930 Cracker meal Baked Products 23.00 mg 2%
2931 Coffee whitener (non dairy), powdered Dairy and Egg Products 22.00 mg 2%
2932 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2%
2933 Wiener (frankfurter), beef Sausages and Luncheon meats 22.00 mg 2%
2934 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2%
2935 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 22.00 mg 2%
2936 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2%
2937 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2%
2938 Pork, separable fat, cooked Pork Products 22.00 mg 2%
2939 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 22.00 mg 2%
2940 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2%
2941 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2%
2942 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2943 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2944 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2%
2945 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
2946 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
2947 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2%
2948 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
2949 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
2950 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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