Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2901–2950 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 23.00 mg | 2% |
| 2902 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 23.00 mg | 2% |
| 2903 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 23.00 mg | 2% |
| 2904 | Pork, cured, bacon bits, cooked | Pork Products | 23.00 mg | 2% |
| 2905 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2906 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2907 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2908 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2909 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2910 | Onion, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2911 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2912 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2913 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2914 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2915 | Beef, ground, medium, baked | Beef Products | 23.00 mg | 2% |
| 2916 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 23.00 mg | 2% |
| 2917 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 23.00 mg | 2% |
| 2918 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.00 mg | 2% |
| 2919 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 23.00 mg | 2% |
| 2920 | Meatless, bacon | Legumes and Legume Products | 23.00 mg | 2% |
| 2921 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 23.00 mg | 2% |
| 2922 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 23.00 mg | 2% |
| 2923 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 23.00 mg | 2% |
| 2924 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 23.00 mg | 2% |
| 2925 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 23.00 mg | 2% |
| 2926 | Game meat, seal, harp, raw | Lamb, Veal and Game | 23.00 mg | 2% |
| 2927 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 23.00 mg | 2% |
| 2928 | Cake, Boston cream pie, commercial | Baked Products | 23.00 mg | 2% |
| 2929 | Cracker, matzo, whole-wheat | Baked Products | 23.00 mg | 2% |
| 2930 | Cracker meal | Baked Products | 23.00 mg | 2% |
| 2931 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 22.00 mg | 2% |
| 2932 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 22.00 mg | 2% |
| 2933 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 22.00 mg | 2% |
| 2934 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.00 mg | 2% |
| 2935 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 22.00 mg | 2% |
| 2936 | Banana, dehydrated or banana powder | Fruits and fruit juices | 22.00 mg | 2% |
| 2937 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 22.00 mg | 2% |
| 2938 | Pork, separable fat, cooked | Pork Products | 22.00 mg | 2% |
| 2939 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 22.00 mg | 2% |
| 2940 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2941 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2942 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2943 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2944 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2945 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2946 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2947 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2948 | Cauliflower, raw | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2949 | Onion, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2950 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 22.00 mg | 2% |
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