Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2851–2900 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2851	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	24.00 mg	2%
2852	Candies, bars, sweet chocolate	Sweets	24.00 mg	2%
2853	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	24.00 mg	2%
2854	Grains, couscous, dry	Cereals, Grains and Pasta	24.00 mg	2%
2855	Grains, rye flour, medium	Cereals, Grains and Pasta	24.00 mg	2%
2856	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	24.00 mg	2%
2857	Fast foods, hot dog, plain	Fast Foods	24.00 mg	2%
2858	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	24.00 mg	2%
2859	Salad dressing, caesar, low Calorie	Fats and Oils	24.00 mg	2%
2860	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	24.00 mg	2%
2861	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	24.00 mg	2%
2862	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2863	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2864	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2865	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	24.00 mg	2%
2866	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	24.00 mg	2%
2867	Snacks, bagel chips	Snacks	24.00 mg	2%
2868	Tamale, corn	Mixed Dishes	24.00 mg	2%
2869	Salad dressing, honey mustard, fat free	Fats and Oils	24.00 mg	2%
2870	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	24.00 mg	2%
2871	Energy drink, coffee flavours, light	Beverages	24.00 mg	2%
2872	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%
2873	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	24.00 mg	2%
2874	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	23.00 mg	2%
2875	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	23.00 mg	2%
2876	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	23.00 mg	2%
2877	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	23.00 mg	2%
2878	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	23.00 mg	2%
2879	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	23.00 mg	2%
2880	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	23.00 mg	2%
2881	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	23.00 mg	2%
2882	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	23.00 mg	2%
2883	Snacks, pretzels, soft	Snacks	23.00 mg	2%
2884	Butter replacement, without fat, powder	Fats and Oils	23.00 mg	2%
2885	Game meat, native, ringed seal, flippers, mattak, aged	Lamb, Veal and Game	23.00 mg	2%
2886	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	23.00 mg	2%
2887	Goose, wild (Canada goose), native, meat, smoked, dried	Poultry Products	23.00 mg	2%
2888	Snacks, pretzels, soft, unsalted	Snacks	23.00 mg	2%
2889	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
2890	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
2891	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
2892	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	23.00 mg	2%
2893	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	23.00 mg	2%
2894	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	23.00 mg	2%
2895	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	23.00 mg	2%
2896	Meat stick, mixed meats, refrigerated	Sausages and Luncheon meats	23.00 mg	2%
2897	Soup, cream, chicken, canned, condensed, reduced fat	Soups, Sauces and Gravies	23.00 mg	2%
2898	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	23.00 mg	2%
2899	Turkey, all classes, back, meat and skin, roasted	Poultry Products	23.00 mg	2%
2900	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	23.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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