Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5518 foods.

# Food Category Per 100 g % DV
2851 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2%
2852 Candies, bars, sweet chocolate Sweets 24.00 mg 2%
2853 Dessert, flan, caramel custard, dry mix, unprepared Sweets 24.00 mg 2%
2854 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2%
2855 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2%
2856 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 24.00 mg 2%
2857 Fast foods, hot dog, plain Fast Foods 24.00 mg 2%
2858 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2%
2859 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2%
2860 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 24.00 mg 2%
2861 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2%
2862 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2863 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2864 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2865 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 24.00 mg 2%
2866 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 24.00 mg 2%
2867 Snacks, bagel chips Snacks 24.00 mg 2%
2868 Tamale, corn Mixed Dishes 24.00 mg 2%
2869 Salad dressing, honey mustard, fat free Fats and Oils 24.00 mg 2%
2870 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2%
2871 Energy drink, coffee flavours, light Beverages 24.00 mg 2%
2872 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
2873 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 24.00 mg 2%
2874 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2%
2875 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2%
2876 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2%
2877 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 23.00 mg 2%
2878 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 23.00 mg 2%
2879 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 23.00 mg 2%
2880 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 23.00 mg 2%
2881 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 23.00 mg 2%
2882 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
2883 Snacks, pretzels, soft Snacks 23.00 mg 2%
2884 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2%
2885 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 23.00 mg 2%
2886 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 23.00 mg 2%
2887 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 23.00 mg 2%
2888 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2%
2889 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2890 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2891 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2892 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 23.00 mg 2%
2893 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 23.00 mg 2%
2894 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2%
2895 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2%
2896 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 23.00 mg 2%
2897 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 23.00 mg 2%
2898 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2%
2899 Turkey, all classes, back, meat and skin, roasted Poultry Products 23.00 mg 2%
2900 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 23.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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