Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2801–2850 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2801	Radish, raw	Vegetables and Vegetable Products	25.00 mg	2%
2802	Juice drink, citrus fruit, frozen concentrate	Beverages	25.00 mg	2%
2803	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	25.00 mg	2%
2804	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%
2805	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%
2806	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	25.00 mg	2%
2807	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	25.00 mg	2%
2808	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	25.00 mg	2%
2809	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	25.00 mg	2%
2810	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	25.00 mg	2%
2811	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%
2812	Ice cream cone, cake or wafer-type	Baked Products	25.00 mg	2%
2813	Butter, whipped	Dairy and Egg Products	24.00 mg	2%
2814	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%
2815	Butter, regular	Dairy and Egg Products	24.00 mg	2%
2816	Salt, table	Spices and Herbs	24.00 mg	2%
2817	Salad dressing, french, commercial, regular	Fats and Oils	24.00 mg	2%
2818	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	24.00 mg	2%
2819	Turkey, all classes, neck, meat only, raw	Poultry Products	24.00 mg	2%
2820	Chicken, broiler, back, meat, roasted	Poultry Products	24.00 mg	2%
2821	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	24.00 mg	2%
2822	Cereal, hot, cream of rice, dry	Breakfast cereals	24.00 mg	2%
2823	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	24.00 mg	2%
2824	Jackfruit, raw	Fruits and fruit juices	24.00 mg	2%
2825	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	24.00 mg	2%
2826	Sugar-apple, raw	Fruits and fruit juices	24.00 mg	2%
2827	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	24.00 mg	2%
2828	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	24.00 mg	2%
2829	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	24.00 mg	2%
2830	Pork, shoulder, whole, lean and fat, roasted	Pork Products	24.00 mg	2%
2831	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%
2832	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
2833	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2834	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%
2835	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%
2836	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	24.00 mg	2%
2837	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	24.00 mg	2%
2838	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2839	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
2840	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	24.00 mg	2%
2841	Beef, ground, medium, broiled	Beef Products	24.00 mg	2%
2842	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	24.00 mg	2%
2843	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	24.00 mg	2%
2844	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	24.00 mg	2%
2845	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	24.00 mg	2%
2846	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	24.00 mg	2%
2847	Veal, rib, lean, braised	Lamb, Veal and Game	24.00 mg	2%
2848	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	24.00 mg	2%
2849	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	24.00 mg	2%
2850	Cake, snack cake, cream-filled, sponge	Baked Products	24.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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