Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5518 foods.

# Food Category Per 100 g % DV
2801 Radish, raw Vegetables and Vegetable Products 25.00 mg 2%
2802 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2%
2803 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 25.00 mg 2%
2804 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 2%
2805 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 25.00 mg 2%
2806 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2%
2807 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 25.00 mg 2%
2808 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2%
2809 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2%
2810 Doughnut (donut), yeast-leavened, with cream filling Baked Products 25.00 mg 2%
2811 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
2812 Ice cream cone, cake or wafer-type Baked Products 25.00 mg 2%
2813 Butter, whipped Dairy and Egg Products 24.00 mg 2%
2814 Butter, unsalted Dairy and Egg Products 24.00 mg 2%
2815 Butter, regular Dairy and Egg Products 24.00 mg 2%
2816 Salt, table Spices and Herbs 24.00 mg 2%
2817 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2%
2818 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 24.00 mg 2%
2819 Turkey, all classes, neck, meat only, raw Poultry Products 24.00 mg 2%
2820 Chicken, broiler, back, meat, roasted Poultry Products 24.00 mg 2%
2821 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 24.00 mg 2%
2822 Cereal, hot, cream of rice, dry Breakfast cereals 24.00 mg 2%
2823 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2%
2824 Jackfruit, raw Fruits and fruit juices 24.00 mg 2%
2825 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2%
2826 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2%
2827 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2%
2828 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 24.00 mg 2%
2829 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 24.00 mg 2%
2830 Pork, shoulder, whole, lean and fat, roasted Pork Products 24.00 mg 2%
2831 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
2832 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2833 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2834 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
2835 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
2836 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2%
2837 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2%
2838 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2839 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2840 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2%
2841 Beef, ground, medium, broiled Beef Products 24.00 mg 2%
2842 Fish, burbot (loche), native, raw Finfish and Shellfish Products 24.00 mg 2%
2843 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2%
2844 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2%
2845 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 24.00 mg 2%
2846 Veal, composite cuts, lean, cooked Lamb, Veal and Game 24.00 mg 2%
2847 Veal, rib, lean, braised Lamb, Veal and Game 24.00 mg 2%
2848 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 24.00 mg 2%
2849 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 24.00 mg 2%
2850 Cake, snack cake, cream-filled, sponge Baked Products 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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