Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2751–2800 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2751	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2752	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2753	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2754	Muffin, blueberry, dry mix, prepared	Baked Products	26.00 mg	2%
2755	Meatballs, sweet and sour	Mixed Dishes	26.00 mg	2%
2756	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%
2757	Deli-meat, mortadella	Sausages and Luncheon meats	26.00 mg	2%
2758	Grains, wheat, hard red spring	Cereals, Grains and Pasta	25.00 mg	2%
2759	Fast foods, entree, salad, vegetable, no dressing, with shrimp	Fast Foods	25.00 mg	2%
2760	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	25.00 mg	2%
2761	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	25.00 mg	2%
2762	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	25.00 mg	2%
2763	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	25.00 mg	2%
2764	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%
2765	Plant-based beverage, soy, unenriched, chocolate	Beverages	25.00 mg	2%
2766	Meatless, meatballs	Legumes and Legume Products	25.00 mg	2%
2767	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%
2768	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	25.00 mg	2%
2769	Corn, dried, yellow	Vegetables and Vegetable Products	25.00 mg	2%
2770	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	25.00 mg	2%
2771	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2772	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2773	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	25.00 mg	2%
2774	Fish cake or patty	Finfish and Shellfish Products	25.00 mg	2%
2775	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	25.00 mg	2%
2776	Tourtiere, homemade	Baked Products	25.00 mg	2%
2777	Turkey, all classes, back, meat only, roasted	Poultry Products	25.00 mg	2%
2778	Fish, trout, brook, raw	Finfish and Shellfish Products	25.00 mg	2%
2779	Indian, bread, paratha, whole-wheat	Baked Products	25.00 mg	2%
2780	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	25.00 mg	2%
2781	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%
2782	Raspberry, frozen, unsweetened	Fruits and fruit juices	25.00 mg	2%
2783	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%
2784	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	25.00 mg	2%
2785	Gooseberry raw	Fruits and fruit juices	25.00 mg	2%
2786	Persimmon, japanese, dried	Fruits and fruit juices	25.00 mg	2%
2787	Raspberry, raw	Fruits and fruit juices	25.00 mg	2%
2788	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	25.00 mg	2%
2789	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	25.00 mg	2%
2790	Pork, intestine (chitterlings), simmered	Pork Products	25.00 mg	2%
2791	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	25.00 mg	2%
2792	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	25.00 mg	2%
2793	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
2794	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2795	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%
2796	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
2797	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
2798	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2799	Carrot, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2800	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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