Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5518 foods.

# Food Category Per 100 g % DV
2751 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2752 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2753 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
2754 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2%
2755 Meatballs, sweet and sour Mixed Dishes 26.00 mg 2%
2756 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
2757 Deli-meat, mortadella Sausages and Luncheon meats 26.00 mg 2%
2758 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2%
2759 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 25.00 mg 2%
2760 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 25.00 mg 2%
2761 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2%
2762 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2%
2763 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2%
2764 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2%
2765 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2%
2766 Meatless, meatballs Legumes and Legume Products 25.00 mg 2%
2767 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
2768 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 25.00 mg 2%
2769 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2%
2770 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2%
2771 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2772 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2773 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 2%
2774 Fish cake or patty Finfish and Shellfish Products 25.00 mg 2%
2775 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2%
2776 Tourtiere, homemade Baked Products 25.00 mg 2%
2777 Turkey, all classes, back, meat only, roasted Poultry Products 25.00 mg 2%
2778 Fish, trout, brook, raw Finfish and Shellfish Products 25.00 mg 2%
2779 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2%
2780 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 25.00 mg 2%
2781 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
2782 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2%
2783 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
2784 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2%
2785 Gooseberry raw Fruits and fruit juices 25.00 mg 2%
2786 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2%
2787 Raspberry, raw Fruits and fruit juices 25.00 mg 2%
2788 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 25.00 mg 2%
2789 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 25.00 mg 2%
2790 Pork, intestine (chitterlings), simmered Pork Products 25.00 mg 2%
2791 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 25.00 mg 2%
2792 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 25.00 mg 2%
2793 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2794 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2795 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
2796 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2797 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2798 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2799 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2800 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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