Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 2701–2750 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2701	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	27.00 mg	2%
2702	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	27.00 mg	2%
2703	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	27.00 mg	2%
2704	Cookie, sugar wafer sandwich with cream filling	Baked Products	27.00 mg	2%
2705	Cookie, vanilla sandwich with cream filling	Baked Products	27.00 mg	2%
2706	Cracker, rusk toast	Baked Products	27.00 mg	2%
2707	Sliced turkey with mashed potatoes and peas	Mixed Dishes	26.00 mg	2%
2708	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	26.00 mg	2%
2709	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	26.00 mg	2%
2710	Chicken, broiler, back, meat, fried	Poultry Products	26.00 mg	2%
2711	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%
2712	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	26.00 mg	2%
2713	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	26.00 mg	2%
2714	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	26.00 mg	2%
2715	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%
2716	Lemon, raw, without peel	Fruits and fruit juices	26.00 mg	2%
2717	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%
2718	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	26.00 mg	2%
2719	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	26.00 mg	2%
2720	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
2721	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2722	Celeriac, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2723	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
2724	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	26.00 mg	2%
2725	Lotus root, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2726	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2727	Pumpkin, canned	Vegetables and Vegetable Products	26.00 mg	2%
2728	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	26.00 mg	2%
2729	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	26.00 mg	2%
2730	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	26.00 mg	2%
2731	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	26.00 mg	2%
2732	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	26.00 mg	2%
2733	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	26.00 mg	2%
2734	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	26.00 mg	2%
2735	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	26.00 mg	2%
2736	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	26.00 mg	2%
2737	Fish, tilefish, raw	Finfish and Shellfish Products	26.00 mg	2%
2738	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	26.00 mg	2%
2739	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	26.00 mg	2%
2740	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	26.00 mg	2%
2741	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	26.00 mg	2%
2742	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	26.00 mg	2%
2743	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	26.00 mg	2%
2744	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	26.00 mg	2%
2745	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	26.00 mg	2%
2746	Bread stuffing, cornbread, dry mix, prepared	Baked Products	26.00 mg	2%
2747	Doughnut (donut), French cruller, glazed	Baked Products	26.00 mg	2%
2748	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	26.00 mg	2%
2749	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	26.00 mg	2%
2750	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calcium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.