Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5518 foods.

# Food Category Per 100 g % DV
2701 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 27.00 mg 2%
2702 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 27.00 mg 2%
2703 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2%
2704 Cookie, sugar wafer sandwich with cream filling Baked Products 27.00 mg 2%
2705 Cookie, vanilla sandwich with cream filling Baked Products 27.00 mg 2%
2706 Cracker, rusk toast Baked Products 27.00 mg 2%
2707 Sliced turkey with mashed potatoes and peas Mixed Dishes 26.00 mg 2%
2708 Chicken, broiler, skin only, batter dipped, fried Poultry Products 26.00 mg 2%
2709 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 26.00 mg 2%
2710 Chicken, broiler, back, meat, fried Poultry Products 26.00 mg 2%
2711 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
2712 Liver sausage, liverwurst, pork Sausages and Luncheon meats 26.00 mg 2%
2713 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2%
2714 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 26.00 mg 2%
2715 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2%
2716 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2%
2717 Loganberry, frozen Fruits and fruit juices 26.00 mg 2%
2718 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 26.00 mg 2%
2719 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 26.00 mg 2%
2720 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2721 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2722 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2723 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2724 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2%
2725 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2726 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2727 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2%
2728 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2%
2729 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2%
2730 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2%
2731 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2%
2732 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2%
2733 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2%
2734 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 26.00 mg 2%
2735 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 2%
2736 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 26.00 mg 2%
2737 Fish, tilefish, raw Finfish and Shellfish Products 26.00 mg 2%
2738 Fish, tilefish, baked or broiled Finfish and Shellfish Products 26.00 mg 2%
2739 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 26.00 mg 2%
2740 Mollusks, mussel, blue, raw Finfish and Shellfish Products 26.00 mg 2%
2741 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2%
2742 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2%
2743 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2%
2744 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 26.00 mg 2%
2745 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2%
2746 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
2747 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2%
2748 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2%
2749 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 26.00 mg 2%
2750 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%

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