Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5518 foods.

# Food Category Per 100 g % DV
2651 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.00 mg 2%
2652 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 27.00 mg 2%
2653 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2%
2654 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2%
2655 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 27.00 mg 2%
2656 Ptarmigan, native, meat, cooked Poultry Products 27.00 mg 2%
2657 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 27.00 mg 2%
2658 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2%
2659 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
2660 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2661 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2662 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2663 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
2664 Stir fry with beef Mixed Dishes 27.00 mg 2%
2665 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2%
2666 Bread, garlic Baked Products 27.00 mg 2%
2667 Pâté, country style cognac, glazed Sausages and Luncheon meats 27.00 mg 2%
2668 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2669 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2%
2670 Chicken, broiler, neck, meat and skin, simmered Poultry Products 27.00 mg 2%
2671 Chicken, broiler, neck, meat, raw Poultry Products 27.00 mg 2%
2672 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 27.00 mg 2%
2673 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2%
2674 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
2675 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
2676 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2%
2677 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2%
2678 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 27.00 mg 2%
2679 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2680 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2681 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2%
2682 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2%
2683 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
2684 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2685 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2686 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2%
2687 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
2688 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2%
2689 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2%
2690 Fish, grouper, mixed species, raw Finfish and Shellfish Products 27.00 mg 2%
2691 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 2%
2692 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2%
2693 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2%
2694 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2%
2695 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2%
2696 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2%
2697 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 27.00 mg 2%
2698 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 27.00 mg 2%
2699 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 27.00 mg 2%
2700 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 27.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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