Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2651–2700 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2651	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	27.00 mg	2%
2652	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	27.00 mg	2%
2653	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	27.00 mg	2%
2654	Sweets, pie fillings, blueberry, canned	Sweets	27.00 mg	2%
2655	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	27.00 mg	2%
2656	Ptarmigan, native, meat, cooked	Poultry Products	27.00 mg	2%
2657	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	27.00 mg	2%
2658	Grains, spelt, uncooked	Cereals, Grains and Pasta	27.00 mg	2%
2659	Vinegar, balsamic	Spices and Herbs	27.00 mg	2%
2660	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2661	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2662	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2663	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2664	Stir fry with beef	Mixed Dishes	27.00 mg	2%
2665	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	27.00 mg	2%
2666	Bread, garlic	Baked Products	27.00 mg	2%
2667	Pâté, country style cognac, glazed	Sausages and Luncheon meats	27.00 mg	2%
2668	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
2669	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	27.00 mg	2%
2670	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	27.00 mg	2%
2671	Chicken, broiler, neck, meat, raw	Poultry Products	27.00 mg	2%
2672	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%
2673	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%
2674	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%
2675	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%
2676	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	27.00 mg	2%
2677	Persimmon, native, raw	Fruits and fruit juices	27.00 mg	2%
2678	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	27.00 mg	2%
2679	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
2680	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
2681	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	27.00 mg	2%
2682	Sweet potato, boiled without skin	Vegetables and Vegetable Products	27.00 mg	2%
2683	Radish, white icicle, raw	Vegetables and Vegetable Products	27.00 mg	2%
2684	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
2685	Peas, green, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
2686	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	27.00 mg	2%
2687	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	27.00 mg	2%
2688	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	27.00 mg	2%
2689	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	27.00 mg	2%
2690	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	27.00 mg	2%
2691	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	27.00 mg	2%
2692	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	27.00 mg	2%
2693	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	27.00 mg	2%
2694	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	27.00 mg	2%
2695	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	27.00 mg	2%
2696	Beans, black, mature seeds, boiled	Legumes and Legume Products	27.00 mg	2%
2697	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	27.00 mg	2%
2698	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	27.00 mg	2%
2699	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	27.00 mg	2%
2700	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	27.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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