Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2601–2650 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2601	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	28.00 mg	2%
2602	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	28.00 mg	2%
2603	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	28.00 mg	2%
2604	Raisin, seeded	Fruits and fruit juices	28.00 mg	2%
2605	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	28.00 mg	2%
2606	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	28.00 mg	2%
2607	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	28.00 mg	2%
2608	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	28.00 mg	2%
2609	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	28.00 mg	2%
2610	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%
2611	Tea, instant, unsweetened, lemon flavour, powder	Beverages	28.00 mg	2%
2612	Lemonade with artificial sweetener, powder, water added	Beverages	28.00 mg	2%
2613	Drink, lemonade flavour, powder, water added	Beverages	28.00 mg	2%
2614	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	28.00 mg	2%
2615	Fish, butterfish, baked or broiled	Finfish and Shellfish Products	28.00 mg	2%
2616	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	28.00 mg	2%
2617	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	28.00 mg	2%
2618	Beans, adzuki, boiled	Legumes and Legume Products	28.00 mg	2%
2619	Beans, adzuki, boiled, salted	Legumes and Legume Products	28.00 mg	2%
2620	Beans, kidney, dark red, boiled	Legumes and Legume Products	28.00 mg	2%
2621	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	28.00 mg	2%
2622	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	28.00 mg	2%
2623	Veal, loin, lean and fat, braised	Lamb, Veal and Game	28.00 mg	2%
2624	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	28.00 mg	2%
2625	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	28.00 mg	2%
2626	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	28.00 mg	2%
2627	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	28.00 mg	2%
2628	Grains, wheat, sprouted	Cereals, Grains and Pasta	28.00 mg	2%
2629	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	28.00 mg	2%
2630	Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	Poultry Products	28.00 mg	2%
2631	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	28.00 mg	2%
2632	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%
2633	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	28.00 mg	2%
2634	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	28.00 mg	2%
2635	Fish, pike, northern, native, liver	Finfish and Shellfish Products	28.00 mg	2%
2636	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	28.00 mg	2%
2637	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	28.00 mg	2%
2638	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%
2639	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	28.00 mg	2%
2640	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%
2641	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	28.00 mg	2%
2642	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	28.00 mg	2%
2643	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	28.00 mg	2%
2644	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	28.00 mg	2%
2645	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	28.00 mg	2%
2646	Candies, peanut brittle, homemade	Sweets	27.00 mg	2%
2647	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%
2648	Grains, wheat, soft red winter	Cereals, Grains and Pasta	27.00 mg	2%
2649	Fast foods, entree, chili con carne	Fast Foods	27.00 mg	2%
2650	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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