Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5518 foods.

# Food Category Per 100 g % DV
2601 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2%
2602 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2%
2603 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2%
2604 Raisin, seeded Fruits and fruit juices 28.00 mg 2%
2605 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 28.00 mg 2%
2606 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 28.00 mg 2%
2607 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 28.00 mg 2%
2608 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2%
2609 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
2610 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2611 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2%
2612 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2%
2613 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2%
2614 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.00 mg 2%
2615 Fish, butterfish, baked or broiled Finfish and Shellfish Products 28.00 mg 2%
2616 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 28.00 mg 2%
2617 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 28.00 mg 2%
2618 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2%
2619 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2%
2620 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2%
2621 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2%
2622 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 28.00 mg 2%
2623 Veal, loin, lean and fat, braised Lamb, Veal and Game 28.00 mg 2%
2624 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 28.00 mg 2%
2625 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 28.00 mg 2%
2626 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 28.00 mg 2%
2627 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2%
2628 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2%
2629 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2%
2630 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 28.00 mg 2%
2631 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2%
2632 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
2633 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 28.00 mg 2%
2634 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 28.00 mg 2%
2635 Fish, pike, northern, native, liver Finfish and Shellfish Products 28.00 mg 2%
2636 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 28.00 mg 2%
2637 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 28.00 mg 2%
2638 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
2639 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2640 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2641 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 28.00 mg 2%
2642 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 28.00 mg 2%
2643 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 28.00 mg 2%
2644 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 28.00 mg 2%
2645 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 28.00 mg 2%
2646 Candies, peanut brittle, homemade Sweets 27.00 mg 2%
2647 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
2648 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2%
2649 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2%
2650 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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