Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5518 foods.

# Food Category Per 100 g % DV
2551 Mollusks, cockle, raw Finfish and Shellfish Products 30.00 mg 2%
2552 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2553 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2554 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 30.00 mg 2%
2555 Meat stick, beef, refrigerated Sausages and Luncheon meats 30.00 mg 2%
2556 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2%
2557 Snacks, fruit leather, bar Snacks 29.00 mg 2%
2558 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2%
2559 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2%
2560 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2%
2561 Fast foods, entree, shrimp, breaded and fried Fast Foods 29.00 mg 2%
2562 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
2563 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2%
2564 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 29.00 mg 2%
2565 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 29.00 mg 2%
2566 Tamale (Navajo) Mixed Dishes 29.00 mg 2%
2567 Duck, wild, native, cooked Poultry Products 29.00 mg 2%
2568 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 29.00 mg 2%
2569 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2%
2570 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2%
2571 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 29.00 mg 2%
2572 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2%
2573 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2%
2574 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2%
2575 Pheasant, leg, meat only, raw Poultry Products 29.00 mg 2%
2576 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2%
2577 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2%
2578 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2%
2579 Blackberry, raw Fruits and fruit juices 29.00 mg 2%
2580 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2%
2581 Rose-apple, raw Fruits and fruit juices 29.00 mg 2%
2582 Pork, back ribs, lean and fat, raw Pork Products 29.00 mg 2%
2583 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
2584 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
2585 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2586 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2%
2587 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2%
2588 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 29.00 mg 2%
2589 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 29.00 mg 2%
2590 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 29.00 mg 2%
2591 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 29.00 mg 2%
2592 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2%
2593 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2%
2594 Refried beans, canned Legumes and Legume Products 29.00 mg 2%
2595 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2%
2596 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 29.00 mg 2%
2597 Veal, kidney, braised Lamb, Veal and Game 29.00 mg 2%
2598 Cookie, brownie, commercial Baked Products 29.00 mg 2%
2599 Cookie, butter, commercial Baked Products 29.00 mg 2%
2600 Pie, coconut cream, commercial Baked Products 29.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free