Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 2551–2600 of 5,518 foods

#	Food	Category	Per 100 g	% DV
2551	Mollusks, cockle, raw	Finfish and Shellfish Products	30.00 mg	2%
2552	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
2553	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
2554	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	30.00 mg	2%
2555	Meat stick, beef, refrigerated	Sausages and Luncheon meats	30.00 mg	2%
2556	Snacks, corn-based, extruded, onion	Snacks	29.00 mg	2%
2557	Snacks, fruit leather, bar	Snacks	29.00 mg	2%
2558	Snacks, potato chips, dried potatoes, light	Snacks	29.00 mg	2%
2559	Grains, barley, pearled, dry	Cereals, Grains and Pasta	29.00 mg	2%
2560	Grains, wheat, hard red winter	Cereals, Grains and Pasta	29.00 mg	2%
2561	Fast foods, entree, shrimp, breaded and fried	Fast Foods	29.00 mg	2%
2562	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%
2563	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	29.00 mg	2%
2564	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	29.00 mg	2%
2565	Fish, herring eggs, native, Pacific, dry	Finfish and Shellfish Products	29.00 mg	2%
2566	Tamale (Navajo)	Mixed Dishes	29.00 mg	2%
2567	Duck, wild, native, cooked	Poultry Products	29.00 mg	2%
2568	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	29.00 mg	2%
2569	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	29.00 mg	2%
2570	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	29.00 mg	2%
2571	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	29.00 mg	2%
2572	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	29.00 mg	2%
2573	Refried beans, canned, reduced sodium	Legumes and Legume Products	29.00 mg	2%
2574	Rice, spanish rice mix, unprepared	Mixed Dishes	29.00 mg	2%
2575	Pheasant, leg, meat only, raw	Poultry Products	29.00 mg	2%
2576	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	29.00 mg	2%
2577	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	29.00 mg	2%
2578	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	29.00 mg	2%
2579	Blackberry, raw	Fruits and fruit juices	29.00 mg	2%
2580	Blackberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%
2581	Rose-apple, raw	Fruits and fruit juices	29.00 mg	2%
2582	Pork, back ribs, lean and fat, raw	Pork Products	29.00 mg	2%
2583	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%
2584	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%
2585	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%
2586	Nuts, Chinese chestnuts, dried	Nuts and Seeds	29.00 mg	2%
2587	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	29.00 mg	2%
2588	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	29.00 mg	2%
2589	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	29.00 mg	2%
2590	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	29.00 mg	2%
2591	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	29.00 mg	2%
2592	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	29.00 mg	2%
2593	Beans, lima, dry, baby, boiled	Legumes and Legume Products	29.00 mg	2%
2594	Refried beans, canned	Legumes and Legume Products	29.00 mg	2%
2595	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	29.00 mg	2%
2596	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	29.00 mg	2%
2597	Veal, kidney, braised	Lamb, Veal and Game	29.00 mg	2%
2598	Cookie, brownie, commercial	Baked Products	29.00 mg	2%
2599	Cookie, butter, commercial	Baked Products	29.00 mg	2%
2600	Pie, coconut cream, commercial	Baked Products	29.00 mg	2%

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Foods high in Calcium (Canadian (CNF))

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