Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2501–2550 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 2502 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 31.00 mg | 2% |
| 2503 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2504 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2505 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2506 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2507 | Cookie, chocolate wafer | Baked Products | 31.00 mg | 2% |
| 2508 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 31.00 mg | 2% |
| 2509 | Cracker, crispbread, rye | Baked Products | 31.00 mg | 2% |
| 2510 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 31.00 mg | 2% |
| 2511 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 30.00 mg | 2% |
| 2512 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 30.00 mg | 2% |
| 2513 | Custard-apple, raw | Fruits and fruit juices | 30.00 mg | 2% |
| 2514 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 30.00 mg | 2% |
| 2515 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2516 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2517 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2518 | Sweet potato, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2519 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2520 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2521 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2522 | Carrot, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2523 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2524 | Potato, skin, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2525 | Turnip, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2526 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 30.00 mg | 2% |
| 2527 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 30.00 mg | 2% |
| 2528 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 30.00 mg | 2% |
| 2529 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 30.00 mg | 2% |
| 2530 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 30.00 mg | 2% |
| 2531 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 30.00 mg | 2% |
| 2532 | Cookie, shortbread, pecan, commercial | Baked Products | 30.00 mg | 2% |
| 2533 | Croissant, apple, commercial | Baked Products | 30.00 mg | 2% |
| 2534 | Roll, dinner, rye | Baked Products | 30.00 mg | 2% |
| 2535 | Leavening agent, yeast, baker's, active, dry | Baked Products | 30.00 mg | 2% |
| 2536 | Snacks, pork skins, plain | Snacks | 30.00 mg | 2% |
| 2537 | Candies, bars, Special Dark | Sweets | 30.00 mg | 2% |
| 2538 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 2% |
| 2539 | Fast foods, side dish, coleslaw | Fast Foods | 30.00 mg | 2% |
| 2540 | Salad dressing, italian, fat free | Fats and Oils | 30.00 mg | 2% |
| 2541 | Soup, broth, fish | Soups, Sauces and Gravies | 30.00 mg | 2% |
| 2542 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2543 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 30.00 mg | 2% |
| 2544 | Chili without beans, canned | Mixed Dishes | 30.00 mg | 2% |
| 2545 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 30.00 mg | 2% |
| 2546 | Sea cucumber, native | Finfish and Shellfish Products | 30.00 mg | 2% |
| 2547 | Clementine, raw | Fruits and fruit juices | 30.00 mg | 2% |
| 2548 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 30.00 mg | 2% |
| 2549 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2550 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
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