Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5518 foods.

# Food Category Per 100 g % DV
2501 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
2502 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2%
2503 Fish, mackerel, king, raw Finfish and Shellfish Products 31.00 mg 2%
2504 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 31.00 mg 2%
2505 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 31.00 mg 2%
2506 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 31.00 mg 2%
2507 Cookie, chocolate wafer Baked Products 31.00 mg 2%
2508 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2%
2509 Cracker, crispbread, rye Baked Products 31.00 mg 2%
2510 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2%
2511 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2%
2512 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2%
2513 Custard-apple, raw Fruits and fruit juices 30.00 mg 2%
2514 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 30.00 mg 2%
2515 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2516 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2517 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2%
2518 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2%
2519 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
2520 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
2521 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2%
2522 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2523 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2524 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2%
2525 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2%
2526 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 30.00 mg 2%
2527 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 30.00 mg 2%
2528 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2%
2529 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 30.00 mg 2%
2530 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 30.00 mg 2%
2531 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2%
2532 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2%
2533 Croissant, apple, commercial Baked Products 30.00 mg 2%
2534 Roll, dinner, rye Baked Products 30.00 mg 2%
2535 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2%
2536 Snacks, pork skins, plain Snacks 30.00 mg 2%
2537 Candies, bars, Special Dark Sweets 30.00 mg 2%
2538 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2%
2539 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2%
2540 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2%
2541 Soup, broth, fish Soups, Sauces and Gravies 30.00 mg 2%
2542 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2%
2543 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 30.00 mg 2%
2544 Chili without beans, canned Mixed Dishes 30.00 mg 2%
2545 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2%
2546 Sea cucumber, native Finfish and Shellfish Products 30.00 mg 2%
2547 Clementine, raw Fruits and fruit juices 30.00 mg 2%
2548 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 30.00 mg 2%
2549 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2550 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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