Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5518 foods.

# Food Category Per 100 g % DV
2451 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
2452 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2453 Beverage mix, carob flavour, powder Beverages 32.00 mg 2%
2454 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 32.00 mg 2%
2455 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 2%
2456 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 32.00 mg 2%
2457 Veal, loin, lean, braised Lamb, Veal and Game 32.00 mg 2%
2458 Bread, white, homemade with nonfat dry milk Baked Products 32.00 mg 2%
2459 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2%
2460 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2%
2461 Pie, pecan, homemade Baked Products 32.00 mg 2%
2462 Popover, dry mix, unprepared Baked Products 32.00 mg 2%
2463 Snacks, fruit leather, roll Snacks 32.00 mg 2%
2464 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2%
2465 Sweets, chocolate, semisweet, made with butter Sweets 32.00 mg 2%
2466 Candies, bars / chips, semisweet chocolate with butter Sweets 32.00 mg 2%
2467 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2%
2468 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2%
2469 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2%
2470 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2%
2471 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2%
2472 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
2473 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2%
2474 Candies, nougat, with almonds Sweets 32.00 mg 2%
2475 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 32.00 mg 2%
2476 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2477 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2478 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 32.00 mg 2%
2479 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2%
2480 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2%
2481 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 32.00 mg 2%
2482 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 32.00 mg 2%
2483 Prune puree Fruits and fruit juices 31.00 mg 2%
2484 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
2485 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
2486 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
2487 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2%
2488 Grayling, native, raw Finfish and Shellfish Products 31.00 mg 2%
2489 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2%
2490 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2%
2491 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2%
2492 Fish, battered and fried Finfish and Shellfish Products 31.00 mg 2%
2493 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2%
2494 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2%
2495 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 31.00 mg 2%
2496 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 31.00 mg 2%
2497 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2%
2498 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 31.00 mg 2%
2499 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 31.00 mg 2%
2500 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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