Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2451–2500 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2452 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2453 | Beverage mix, carob flavour, powder | Beverages | 32.00 mg | 2% |
| 2454 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 32.00 mg | 2% |
| 2455 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 2% |
| 2456 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 2% |
| 2457 | Veal, loin, lean, braised | Lamb, Veal and Game | 32.00 mg | 2% |
| 2458 | Bread, white, homemade with nonfat dry milk | Baked Products | 32.00 mg | 2% |
| 2459 | Bread stuffing, dry mix, prepared | Baked Products | 32.00 mg | 2% |
| 2460 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 32.00 mg | 2% |
| 2461 | Pie, pecan, homemade | Baked Products | 32.00 mg | 2% |
| 2462 | Popover, dry mix, unprepared | Baked Products | 32.00 mg | 2% |
| 2463 | Snacks, fruit leather, roll | Snacks | 32.00 mg | 2% |
| 2464 | Candies, bars / chips, semisweet chocolate | Sweets | 32.00 mg | 2% |
| 2465 | Sweets, chocolate, semisweet, made with butter | Sweets | 32.00 mg | 2% |
| 2466 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 32.00 mg | 2% |
| 2467 | Grains, wheat, hard white | Cereals, Grains and Pasta | 32.00 mg | 2% |
| 2468 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 32.00 mg | 2% |
| 2469 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 32.00 mg | 2% |
| 2470 | Grains, barley flour | Cereals, Grains and Pasta | 32.00 mg | 2% |
| 2471 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2472 | Tofu, silken, firm | Legumes and Legume Products | 32.00 mg | 2% |
| 2473 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 32.00 mg | 2% |
| 2474 | Candies, nougat, with almonds | Sweets | 32.00 mg | 2% |
| 2475 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 32.00 mg | 2% |
| 2476 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2477 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2478 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 32.00 mg | 2% |
| 2479 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 32.00 mg | 2% |
| 2480 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 32.00 mg | 2% |
| 2481 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 32.00 mg | 2% |
| 2482 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 32.00 mg | 2% |
| 2483 | Prune puree | Fruits and fruit juices | 31.00 mg | 2% |
| 2484 | Tofu, silken, soft | Legumes and Legume Products | 31.00 mg | 2% |
| 2485 | Tofu, silken, extra firm | Legumes and Legume Products | 31.00 mg | 2% |
| 2486 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 31.00 mg | 2% |
| 2487 | Vegetarian stew, meatless | Legumes and Legume Products | 31.00 mg | 2% |
| 2488 | Grayling, native, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2489 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 31.00 mg | 2% |
| 2490 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 2491 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 2492 | Fish, battered and fried | Finfish and Shellfish Products | 31.00 mg | 2% |
| 2493 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 31.00 mg | 2% |
| 2494 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 31.00 mg | 2% |
| 2495 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 31.00 mg | 2% |
| 2496 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 31.00 mg | 2% |
| 2497 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 31.00 mg | 2% |
| 2498 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 31.00 mg | 2% |
| 2499 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 31.00 mg | 2% |
| 2500 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 31.00 mg | 2% |
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