Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5518 foods.

# Food Category Per 100 g % DV
201 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28%
202 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28%
203 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28%
204 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28%
205 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 27%
206 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
207 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27%
208 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27%
209 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27%
210 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27%
211 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27%
212 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26%
213 Fast foods, entree, crab cake Fast Foods 337.00 mg 26%
214 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26%
215 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26%
216 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 330.00 mg 25%
217 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25%
218 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25%
219 Spices, chili powder Spices and Herbs 330.00 mg 25%
220 Egg substitute, powder Dairy and Egg Products 326.00 mg 25%
221 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 320.00 mg 25%
222 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 320.00 mg 25%
223 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24%
224 Pork, mechanically separated, raw Pork Products 315.00 mg 24%
225 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 312.00 mg 24%
226 Cheese sauce, homemade Dairy and Egg Products 311.00 mg 24%
227 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
228 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 310.00 mg 24%
229 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
230 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
231 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24%
232 Egg, chicken, yolk, dried Dairy and Egg Products 307.00 mg 24%
233 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24%
234 Candies, bars / chips, carob Sweets 303.00 mg 23%
235 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23%
236 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23%
237 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23%
238 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 298.00 mg 23%
239 Malted milk, natural flavour, powder Beverages 298.00 mg 23%
240 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22%
241 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22%
242 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22%
243 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22%
244 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 290.00 mg 22%
245 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22%
246 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
247 Fast foods, pizza, cheese, thin crust Fast Foods 288.00 mg 22%
248 English muffin, whole wheat, toasted Baked Products 288.00 mg 22%
249 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 286.00 mg 22%
250 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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