Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5518 foods.

# Food Category Per 100 g % DV
2401 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3%
2402 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3%
2403 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 33.00 mg 3%
2404 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2405 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
2406 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3%
2407 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3%
2408 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3%
2409 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3%
2410 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3%
2411 Ravioli, cheese-filled, canned Mixed Dishes 33.00 mg 3%
2412 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3%
2413 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
2414 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3%
2415 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 33.00 mg 3%
2416 Lime, raw Fruits and fruit juices 33.00 mg 3%
2417 Lychee, dried Fruits and fruit juices 33.00 mg 3%
2418 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3%
2419 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 33.00 mg 3%
2420 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 33.00 mg 3%
2421 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 33.00 mg 3%
2422 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3%
2423 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
2424 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3%
2425 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2426 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
2427 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2428 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3%
2429 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
2430 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3%
2431 Water, mineral, carbonated, bottled Beverages 33.00 mg 3%
2432 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 33.00 mg 3%
2433 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 33.00 mg 3%
2434 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3%
2435 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 33.00 mg 3%
2436 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 33.00 mg 3%
2437 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3%
2438 Cake, fruitcake, commercial Baked Products 33.00 mg 3%
2439 Milk, fluid, human (breast milk), mature Dairy and Egg Products 32.00 mg 2%
2440 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2%
2441 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 32.00 mg 2%
2442 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2%
2443 Pork, cured, feet, pickled Pork Products 32.00 mg 2%
2444 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
2445 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2446 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2447 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2%
2448 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
2449 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2%
2450 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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