Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Lettuce, red leaf | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2402 | Wiener (frankfurter), meatless | Legumes and Legume Products | 33.00 mg | 3% |
| 2403 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2404 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2405 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2406 | Muffin, wheat bran, dry mix, prepared | Baked Products | 33.00 mg | 3% |
| 2407 | Indien, samosa, vegetarian | Mixed Dishes | 33.00 mg | 3% |
| 2408 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 33.00 mg | 3% |
| 2409 | Salad dressing, caesar, fat free | Fats and Oils | 33.00 mg | 3% |
| 2410 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 2411 | Ravioli, cheese-filled, canned | Mixed Dishes | 33.00 mg | 3% |
| 2412 | Babyfood, cereal, wheat, dry | Babyfoods | 33.00 mg | 3% |
| 2413 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 2414 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 33.00 mg | 3% |
| 2415 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 33.00 mg | 3% |
| 2416 | Lime, raw | Fruits and fruit juices | 33.00 mg | 3% |
| 2417 | Lychee, dried | Fruits and fruit juices | 33.00 mg | 3% |
| 2418 | Currant, red and white, raw | Fruits and fruit juices | 33.00 mg | 3% |
| 2419 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 33.00 mg | 3% |
| 2420 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 33.00 mg | 3% |
| 2421 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 33.00 mg | 3% |
| 2422 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2423 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2424 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2425 | Turnip, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2426 | Cauliflower, green, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2427 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2428 | Carrot, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2429 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2430 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2431 | Water, mineral, carbonated, bottled | Beverages | 33.00 mg | 3% |
| 2432 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2433 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2434 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 33.00 mg | 3% |
| 2435 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 33.00 mg | 3% |
| 2436 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 33.00 mg | 3% |
| 2437 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 33.00 mg | 3% |
| 2438 | Cake, fruitcake, commercial | Baked Products | 33.00 mg | 3% |
| 2439 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 32.00 mg | 2% |
| 2440 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 32.00 mg | 2% |
| 2441 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 32.00 mg | 2% |
| 2442 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 32.00 mg | 2% |
| 2443 | Pork, cured, feet, pickled | Pork Products | 32.00 mg | 2% |
| 2444 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2445 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2446 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2447 | Potato pancake, homemade | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2448 | Carrot, baby, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2449 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2450 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.