Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2352 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% |
| 2353 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 35.00 mg | 3% |
| 2354 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 35.00 mg | 3% |
| 2355 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% |
| 2356 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% |
| 2357 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% |
| 2358 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% |
| 2359 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% |
| 2360 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2361 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% |
| 2362 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% |
| 2363 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% |
| 2364 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 34.00 mg | 3% |
| 2365 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 34.00 mg | 3% |
| 2366 | Beans, lima, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2367 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2368 | Potato, skin, baked | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2369 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2370 | Fish, ling, raw | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2371 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2372 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2373 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% |
| 2374 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 34.00 mg | 3% |
| 2375 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 34.00 mg | 3% |
| 2376 | Cookie, fudge, cake-type | Baked Products | 34.00 mg | 3% |
| 2377 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 34.00 mg | 3% |
| 2378 | Grains, wheat, soft white | Cereals, Grains and Pasta | 34.00 mg | 3% |
| 2379 | Grains, wheat, durum | Cereals, Grains and Pasta | 34.00 mg | 3% |
| 2380 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 34.00 mg | 3% |
| 2381 | Tomato, crushed, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2382 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% |
| 2383 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 34.00 mg | 3% |
| 2384 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% |
| 2385 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2386 | Candies, toffee, homemade | Sweets | 34.00 mg | 3% |
| 2387 | Burrito, beef and bean, frozen | Mixed Dishes | 34.00 mg | 3% |
| 2388 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 34.00 mg | 3% |
| 2389 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2390 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 34.00 mg | 3% |
| 2391 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2392 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 34.00 mg | 3% |
| 2393 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 2394 | Grains, barley, dry | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 2395 | Grains, rye | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 2396 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 33.00 mg | 3% |
| 2397 | Candies, halavah (halvah), plain | Sweets | 33.00 mg | 3% |
| 2398 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 33.00 mg | 3% |
| 2399 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 33.00 mg | 3% |
| 2400 | Chili con carne with beans, canned | Mixed Dishes | 33.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.