Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5518 foods.

# Food Category Per 100 g % DV
2351 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 3%
2352 Nuts, Japanese chestnuts, roasted Nuts and Seeds 35.00 mg 3%
2353 Fish, sablefish (black cod), raw Finfish and Shellfish Products 35.00 mg 3%
2354 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 35.00 mg 3%
2355 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 3%
2356 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 35.00 mg 3%
2357 Lentils, raw Legumes and Legume Products 35.00 mg 3%
2358 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 35.00 mg 3%
2359 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 35.00 mg 3%
2360 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 35.00 mg 3%
2361 Cookie, sugar, commercial Baked Products 35.00 mg 3%
2362 Danish pastry, cheese Baked Products 35.00 mg 3%
2363 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
2364 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 34.00 mg 3%
2365 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 34.00 mg 3%
2366 Beans, lima, raw Vegetables and Vegetable Products 34.00 mg 3%
2367 Butterbur (fuki), canned Vegetables and Vegetable Products 34.00 mg 3%
2368 Potato, skin, baked Vegetables and Vegetable Products 34.00 mg 3%
2369 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
2370 Fish, ling, raw Finfish and Shellfish Products 34.00 mg 3%
2371 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 34.00 mg 3%
2372 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 34.00 mg 3%
2373 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
2374 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 34.00 mg 3%
2375 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.00 mg 3%
2376 Cookie, fudge, cake-type Baked Products 34.00 mg 3%
2377 Sweets, confectioner's coating / chips, butterscotch Sweets 34.00 mg 3%
2378 Grains, wheat, soft white Cereals, Grains and Pasta 34.00 mg 3%
2379 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3%
2380 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3%
2381 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
2382 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
2383 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 34.00 mg 3%
2384 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
2385 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 34.00 mg 3%
2386 Candies, toffee, homemade Sweets 34.00 mg 3%
2387 Burrito, beef and bean, frozen Mixed Dishes 34.00 mg 3%
2388 Egg roll, pork, refrigerated, heated Mixed Dishes 34.00 mg 3%
2389 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3%
2390 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3%
2391 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
2392 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 34.00 mg 3%
2393 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3%
2394 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3%
2395 Grains, rye Cereals, Grains and Pasta 33.00 mg 3%
2396 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 33.00 mg 3%
2397 Candies, halavah (halvah), plain Sweets 33.00 mg 3%
2398 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen Mixed Dishes 33.00 mg 3%
2399 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 33.00 mg 3%
2400 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free