Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2301-2350 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2302 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% |
| 2303 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% |
| 2304 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2305 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% |
| 2306 | Game meat, muskrat, roasted | Lamb, Veal and Game | 36.00 mg | 3% |
| 2307 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% |
| 2308 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% |
| 2309 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% |
| 2310 | Cream puff, homemade, shell only, includes eclair | Baked Products | 36.00 mg | 3% |
| 2311 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% |
| 2312 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% |
| 2313 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% |
| 2314 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% |
| 2315 | Candies, bars, Bit-O-Honey candy chews | Sweets | 35.00 mg | 3% |
| 2316 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% |
| 2317 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2318 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2319 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2320 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2321 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2322 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 35.00 mg | 3% |
| 2323 | Macaroni and cheese, canned entree | Mixed Dishes | 35.00 mg | 3% |
| 2324 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% |
| 2325 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% |
| 2326 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 35.00 mg | 3% |
| 2327 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2328 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% |
| 2329 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% |
| 2330 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% |
| 2331 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% |
| 2332 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% |
| 2333 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2334 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2335 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 35.00 mg | 3% |
| 2336 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 2337 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 35.00 mg | 3% |
| 2338 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% |
| 2339 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2340 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2341 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.00 mg | 3% |
| 2342 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 35.00 mg | 3% |
| 2343 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% |
| 2344 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2345 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2346 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2347 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2348 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2349 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2350 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
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