Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2301–2350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2302 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% |
| 2303 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% |
| 2304 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2305 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% |
| 2306 | Game meat, muskrat, roasted | Lamb, Veal and Game | 36.00 mg | 3% |
| 2307 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% |
| 2308 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% |
| 2309 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% |
| 2310 | Cream puff, homemade, shell only, includes eclair | Baked Products | 36.00 mg | 3% |
| 2311 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% |
| 2312 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% |
| 2313 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% |
| 2314 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% |
| 2315 | Candies, bars, Bit-O-Honey candy chews | Sweets | 35.00 mg | 3% |
| 2316 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% |
| 2317 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2318 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2319 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2320 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2321 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 2322 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 35.00 mg | 3% |
| 2323 | Macaroni and cheese, canned entree | Mixed Dishes | 35.00 mg | 3% |
| 2324 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% |
| 2325 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% |
| 2326 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 35.00 mg | 3% |
| 2327 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2328 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% |
| 2329 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% |
| 2330 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% |
| 2331 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% |
| 2332 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% |
| 2333 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2334 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2335 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 35.00 mg | 3% |
| 2336 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 2337 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 35.00 mg | 3% |
| 2338 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% |
| 2339 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2340 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2341 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.00 mg | 3% |
| 2342 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 35.00 mg | 3% |
| 2343 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% |
| 2344 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2345 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2346 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2347 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2348 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2349 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2350 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
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