Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2251–2300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Peas, split, raw | Legumes and Legume Products | 37.00 mg | 3% |
| 2252 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 37.00 mg | 3% |
| 2253 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 37.00 mg | 3% |
| 2254 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 37.00 mg | 3% |
| 2255 | Croissant, butter, commercial | Baked Products | 37.00 mg | 3% |
| 2256 | Grains, triticale | Cereals, Grains and Pasta | 37.00 mg | 3% |
| 2257 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 37.00 mg | 3% |
| 2258 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 37.00 mg | 3% |
| 2259 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 37.00 mg | 3% |
| 2260 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2261 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.00 mg | 3% |
| 2262 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 37.00 mg | 3% |
| 2263 | Nuts, cashew nuts, raw | Nuts and Seeds | 37.00 mg | 3% |
| 2264 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2265 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2266 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 37.00 mg | 3% |
| 2267 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 37.00 mg | 3% |
| 2268 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 37.00 mg | 3% |
| 2269 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2270 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 37.00 mg | 3% |
| 2271 | Cracker, matzo, egg and onion | Baked Products | 36.00 mg | 3% |
| 2272 | Candies, bars, Butterfinger | Sweets | 36.00 mg | 3% |
| 2273 | Candies, caramels, chocolate flavour roll | Sweets | 36.00 mg | 3% |
| 2274 | Snacks, pretzels, hard, plain, unsalted | Snacks | 36.00 mg | 3% |
| 2275 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 36.00 mg | 3% |
| 2276 | Fast foods, mexican, chimichanga with beef | Fast Foods | 36.00 mg | 3% |
| 2277 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2278 | Tofu, silken, light, firm | Legumes and Legume Products | 36.00 mg | 3% |
| 2279 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 36.00 mg | 3% |
| 2280 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 36.00 mg | 3% |
| 2281 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 36.00 mg | 3% |
| 2282 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 36.00 mg | 3% |
| 2283 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2284 | Raspberry, wild, raw | Fruits and fruit juices | 36.00 mg | 3% |
| 2285 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2286 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 36.00 mg | 3% |
| 2287 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 36.00 mg | 3% |
| 2288 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2289 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% |
| 2290 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 36.00 mg | 3% |
| 2291 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 36.00 mg | 3% |
| 2292 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 36.00 mg | 3% |
| 2293 | Lettuce, looseleaf | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2294 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2295 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2296 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2297 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2298 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2299 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2300 | Parsnip, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
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