Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5518 foods.

# Food Category Per 100 g % DV
2251 Peas, split, raw Legumes and Legume Products 37.00 mg 3%
2252 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 37.00 mg 3%
2253 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 37.00 mg 3%
2254 Cookie, oatmeal (with or without raisins), commercial Baked Products 37.00 mg 3%
2255 Croissant, butter, commercial Baked Products 37.00 mg 3%
2256 Grains, triticale Cereals, Grains and Pasta 37.00 mg 3%
2257 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 37.00 mg 3%
2258 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 37.00 mg 3%
2259 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 37.00 mg 3%
2260 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 37.00 mg 3%
2261 Grains, barley, malt flour Cereals, Grains and Pasta 37.00 mg 3%
2262 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 37.00 mg 3%
2263 Nuts, cashew nuts, raw Nuts and Seeds 37.00 mg 3%
2264 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
2265 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
2266 Cheesecake, plain, with cherry topping, homemade Baked Products 37.00 mg 3%
2267 Cake, carrot, homemade, with cream cheese icing Baked Products 37.00 mg 3%
2268 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 37.00 mg 3%
2269 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 37.00 mg 3%
2270 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 37.00 mg 3%
2271 Cracker, matzo, egg and onion Baked Products 36.00 mg 3%
2272 Candies, bars, Butterfinger Sweets 36.00 mg 3%
2273 Candies, caramels, chocolate flavour roll Sweets 36.00 mg 3%
2274 Snacks, pretzels, hard, plain, unsalted Snacks 36.00 mg 3%
2275 Fast foods, dessert, cookies, chocolate chip Fast Foods 36.00 mg 3%
2276 Fast foods, mexican, chimichanga with beef Fast Foods 36.00 mg 3%
2277 Pepper, chili, green, canned Vegetables and Vegetable Products 36.00 mg 3%
2278 Tofu, silken, light, firm Legumes and Legume Products 36.00 mg 3%
2279 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 36.00 mg 3%
2280 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 36.00 mg 3%
2281 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 36.00 mg 3%
2282 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 36.00 mg 3%
2283 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3%
2284 Raspberry, wild, raw Fruits and fruit juices 36.00 mg 3%
2285 Tomato products, canned paste, with salt Vegetables and Vegetable Products 36.00 mg 3%
2286 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 36.00 mg 3%
2287 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 36.00 mg 3%
2288 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 36.00 mg 3%
2289 Indian, bread, chapati or roti, whole-wheat Baked Products 36.00 mg 3%
2290 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 36.00 mg 3%
2291 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 36.00 mg 3%
2292 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 36.00 mg 3%
2293 Lettuce, looseleaf Vegetables and Vegetable Products 36.00 mg 3%
2294 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 36.00 mg 3%
2295 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mg 3%
2296 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 36.00 mg 3%
2297 Potato, O'brien, homemade Vegetables and Vegetable Products 36.00 mg 3%
2298 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 36.00 mg 3%
2299 Carrot, frozen, unprepared Vegetables and Vegetable Products 36.00 mg 3%
2300 Parsnip, raw Vegetables and Vegetable Products 36.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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