Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cracker, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% |
| 2202 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 39.00 mg | 3% |
| 2203 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2204 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 39.00 mg | 3% |
| 2205 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 38.00 mg | 3% |
| 2206 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 38.00 mg | 3% |
| 2207 | Candies, fudge, vanilla, homemade | Sweets | 38.00 mg | 3% |
| 2208 | Sweets, marmalade, orange | Sweets | 38.00 mg | 3% |
| 2209 | Fast foods, mexican, burrito with beef | Fast Foods | 38.00 mg | 3% |
| 2210 | Hummus, commercial | Legumes and Legume Products | 38.00 mg | 3% |
| 2211 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 38.00 mg | 3% |
| 2212 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% |
| 2213 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 38.00 mg | 3% |
| 2214 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 38.00 mg | 3% |
| 2215 | Spruce grouse, native, meat, cooked | Poultry Products | 38.00 mg | 3% |
| 2216 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2217 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2218 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2219 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 38.00 mg | 3% |
| 2220 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 38.00 mg | 3% |
| 2221 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 38.00 mg | 3% |
| 2222 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 38.00 mg | 3% |
| 2223 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 38.00 mg | 3% |
| 2224 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 38.00 mg | 3% |
| 2225 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 38.00 mg | 3% |
| 2226 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 38.00 mg | 3% |
| 2227 | Elderberry, raw | Fruits and fruit juices | 38.00 mg | 3% |
| 2228 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% |
| 2229 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 38.00 mg | 3% |
| 2230 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2231 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2232 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2233 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2234 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% |
| 2235 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 37.00 mg | 3% |
| 2236 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 37.00 mg | 3% |
| 2237 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 37.00 mg | 3% |
| 2238 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 37.00 mg | 3% |
| 2239 | Tangerine (mandarin), raw | Fruits and fruit juices | 37.00 mg | 3% |
| 2240 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2241 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2242 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2243 | Shallot, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2244 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2245 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2246 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2247 | Beverage mix, chocolate flavour, powder | Beverages | 37.00 mg | 3% |
| 2248 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2249 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2250 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 37.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.