Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2151–2200 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2152 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2153 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2154 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2155 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2156 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2157 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2158 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% |
| 2159 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% |
| 2160 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% |
| 2161 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 40.00 mg | 3% |
| 2162 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% |
| 2163 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% |
| 2164 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 2165 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 2166 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 39.00 mg | 3% |
| 2167 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 39.00 mg | 3% |
| 2168 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2169 | Mulberry, raw | Fruits and fruit juices | 39.00 mg | 3% |
| 2170 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 39.00 mg | 3% |
| 2171 | Date, domestic, natural and dry | Fruits and fruit juices | 39.00 mg | 3% |
| 2172 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2173 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2174 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2175 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2176 | Corn pudding , homemade | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2177 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 39.00 mg | 3% |
| 2178 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2179 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2180 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 2181 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% |
| 2182 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% |
| 2183 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 39.00 mg | 3% |
| 2184 | Cookie, peanut butter, homemade, with margarine | Baked Products | 39.00 mg | 3% |
| 2185 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 2186 | Tortilla, ready-to-bake / fry, flour | Baked Products | 39.00 mg | 3% |
| 2187 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2188 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2189 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2190 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 39.00 mg | 3% |
| 2191 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2192 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2193 | Pork and chicken, canned | Sausages and Luncheon meats | 39.00 mg | 3% |
| 2194 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
| 2195 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2196 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2197 | Burrito, beef and bean, microwaved | Mixed Dishes | 39.00 mg | 3% |
| 2198 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 39.00 mg | 3% |
| 2199 | Spaghetti with cream sauce | Mixed Dishes | 39.00 mg | 3% |
| 2200 | Spaghetti with meat sauce | Mixed Dishes | 39.00 mg | 3% |
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