Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2151-2200 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2152 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2153 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2154 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2155 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2156 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2157 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2158 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% |
| 2159 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% |
| 2160 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% |
| 2161 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 40.00 mg | 3% |
| 2162 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% |
| 2163 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% |
| 2164 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 2165 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 2166 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 39.00 mg | 3% |
| 2167 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 39.00 mg | 3% |
| 2168 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2169 | Mulberry, raw | Fruits and fruit juices | 39.00 mg | 3% |
| 2170 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 39.00 mg | 3% |
| 2171 | Date, domestic, natural and dry | Fruits and fruit juices | 39.00 mg | 3% |
| 2172 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2173 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2174 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2175 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2176 | Corn pudding , homemade | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2177 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 39.00 mg | 3% |
| 2178 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2179 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2180 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 2181 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% |
| 2182 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% |
| 2183 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 39.00 mg | 3% |
| 2184 | Cookie, peanut butter, homemade, with margarine | Baked Products | 39.00 mg | 3% |
| 2185 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 2186 | Tortilla, ready-to-bake / fry, flour | Baked Products | 39.00 mg | 3% |
| 2187 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2188 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2189 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 2190 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 39.00 mg | 3% |
| 2191 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2192 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 2193 | Pork and chicken, canned | Sausages and Luncheon meats | 39.00 mg | 3% |
| 2194 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
| 2195 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2196 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2197 | Burrito, beef and bean, microwaved | Mixed Dishes | 39.00 mg | 3% |
| 2198 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 39.00 mg | 3% |
| 2199 | Spaghetti with cream sauce | Mixed Dishes | 39.00 mg | 3% |
| 2200 | Spaghetti with meat sauce | Mixed Dishes | 39.00 mg | 3% |
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