Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5518 foods.

# Food Category Per 100 g % DV
2101 Fish, mullet, striped, raw Finfish and Shellfish Products 41.00 mg 3%
2102 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 41.00 mg 3%
2103 Crustaceans, crab, red, steamed Finfish and Shellfish Products 41.00 mg 3%
2104 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 41.00 mg 3%
2105 Cookie, peanut butter, commercial Baked Products 41.00 mg 3%
2106 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 41.00 mg 3%
2107 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 41.00 mg 3%
2108 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 41.00 mg 3%
2109 Peanut butter, reduced sodium Legumes and Legume Products 41.00 mg 3%
2110 Meatless, luncheon slices Legumes and Legume Products 41.00 mg 3%
2111 Breakfast bar, corn flake crust with fruit Baked Products 41.00 mg 3%
2112 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 41.00 mg 3%
2113 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 41.00 mg 3%
2114 Artichoke, marinated Vegetables and Vegetable Products 41.00 mg 3%
2115 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
2116 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 41.00 mg 3%
2117 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
2118 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 41.00 mg 3%
2119 Butter tart, with raisins, homemade Baked Products 41.00 mg 3%
2120 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 41.00 mg 3%
2121 Sandwich, hot chicken Mixed Dishes 41.00 mg 3%
2122 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 41.00 mg 3%
2123 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 41.00 mg 3%
2124 Grains, arrowroot flour Cereals, Grains and Pasta 40.00 mg 3%
2125 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
2126 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
2127 Capers, canned Spices and Herbs 40.00 mg 3%
2128 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 40.00 mg 3%
2129 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 40.00 mg 3%
2130 Salad dressing, ranch dressing, reduced fat Fats and Oils 40.00 mg 3%
2131 Salad dressing, buttermilk, light Fats and Oils 40.00 mg 3%
2132 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 40.00 mg 3%
2133 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 40.00 mg 3%
2134 Sports drink, orange flavour, powder Beverages 40.00 mg 3%
2135 Chokecherry, raw, pitted Fruits and fruit juices 40.00 mg 3%
2136 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 40.00 mg 3%
2137 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 40.00 mg 3%
2138 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 40.00 mg 3%
2139 Egg roll, assorted, restaurant prepared Mixed Dishes 40.00 mg 3%
2140 Lemon chicken, restaurant prepared Mixed Dishes 40.00 mg 3%
2141 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 40.00 mg 3%
2142 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 40.00 mg 3%
2143 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 40.00 mg 3%
2144 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 40.00 mg 3%
2145 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 40.00 mg 3%
2146 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 40.00 mg 3%
2147 Orange, california, valencia, raw Fruits and fruit juices 40.00 mg 3%
2148 Orange, all commercial varieties, raw Fruits and fruit juices 40.00 mg 3%
2149 Pork, back ribs, lean and fat, roasted Pork Products 40.00 mg 3%
2150 Cabbage, raw Vegetables and Vegetable Products 40.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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