Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2101–2150 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2102 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2103 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2104 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2105 | Cookie, peanut butter, commercial | Baked Products | 41.00 mg | 3% |
| 2106 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 41.00 mg | 3% |
| 2107 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 41.00 mg | 3% |
| 2108 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 2109 | Peanut butter, reduced sodium | Legumes and Legume Products | 41.00 mg | 3% |
| 2110 | Meatless, luncheon slices | Legumes and Legume Products | 41.00 mg | 3% |
| 2111 | Breakfast bar, corn flake crust with fruit | Baked Products | 41.00 mg | 3% |
| 2112 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 41.00 mg | 3% |
| 2113 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 41.00 mg | 3% |
| 2114 | Artichoke, marinated | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2115 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2116 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2117 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2118 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2119 | Butter tart, with raisins, homemade | Baked Products | 41.00 mg | 3% |
| 2120 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 41.00 mg | 3% |
| 2121 | Sandwich, hot chicken | Mixed Dishes | 41.00 mg | 3% |
| 2122 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 2123 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 2124 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 2125 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 2126 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 2127 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 2128 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% |
| 2129 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% |
| 2130 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% |
| 2131 | Salad dressing, buttermilk, light | Fats and Oils | 40.00 mg | 3% |
| 2132 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% |
| 2133 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2134 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% |
| 2135 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% |
| 2136 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2137 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 40.00 mg | 3% |
| 2138 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% |
| 2139 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 40.00 mg | 3% |
| 2140 | Lemon chicken, restaurant prepared | Mixed Dishes | 40.00 mg | 3% |
| 2141 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 40.00 mg | 3% |
| 2142 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 40.00 mg | 3% |
| 2143 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 2144 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 2145 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 2146 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% |
| 2147 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 2148 | Orange, all commercial varieties, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 2149 | Pork, back ribs, lean and fat, roasted | Pork Products | 40.00 mg | 3% |
| 2150 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
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