Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2051-2100 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 43.00 mg | 3% |
| 2052 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 43.00 mg | 3% |
| 2053 | Cracker, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 2054 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 43.00 mg | 3% |
| 2055 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% |
| 2056 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% |
| 2057 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% |
| 2058 | Candies, fudge, peanut butter, homemade | Sweets | 42.00 mg | 3% |
| 2059 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2060 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2061 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% |
| 2062 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2063 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% |
| 2064 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 2065 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% |
| 2066 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% |
| 2067 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% |
| 2068 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% |
| 2069 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% |
| 2070 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 2071 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2072 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2073 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2074 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2075 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2076 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2077 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2078 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2079 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2080 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2081 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% |
| 2082 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% |
| 2083 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% |
| 2084 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% |
| 2085 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 41.00 mg | 3% |
| 2086 | Chicken, broiler, neck, meat, fried | Poultry Products | 41.00 mg | 3% |
| 2087 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 41.00 mg | 3% |
| 2088 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 41.00 mg | 3% |
| 2089 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 2090 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 41.00 mg | 3% |
| 2091 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2092 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2093 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2094 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2095 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2096 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2097 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2098 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2099 | Nuts, acorns, raw | Nuts and Seeds | 41.00 mg | 3% |
| 2100 | Fish, carp, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
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