Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2051–2100 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 43.00 mg | 3% |
| 2052 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 43.00 mg | 3% |
| 2053 | Cracker, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 2054 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 43.00 mg | 3% |
| 2055 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% |
| 2056 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% |
| 2057 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% |
| 2058 | Candies, fudge, peanut butter, homemade | Sweets | 42.00 mg | 3% |
| 2059 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2060 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2061 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% |
| 2062 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2063 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% |
| 2064 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 2065 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% |
| 2066 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% |
| 2067 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% |
| 2068 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% |
| 2069 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% |
| 2070 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 2071 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2072 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2073 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2074 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2075 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2076 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2077 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2078 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2079 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2080 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2081 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% |
| 2082 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% |
| 2083 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% |
| 2084 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% |
| 2085 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 41.00 mg | 3% |
| 2086 | Chicken, broiler, neck, meat, fried | Poultry Products | 41.00 mg | 3% |
| 2087 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 41.00 mg | 3% |
| 2088 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 41.00 mg | 3% |
| 2089 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 2090 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 41.00 mg | 3% |
| 2091 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2092 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2093 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2094 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2095 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2096 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2097 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2098 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2099 | Nuts, acorns, raw | Nuts and Seeds | 41.00 mg | 3% |
| 2100 | Fish, carp, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
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