Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% |
| 2002 | Ice cream cone, sugar, rolled-type | Baked Products | 44.00 mg | 3% |
| 2003 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% |
| 2004 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% |
| 2005 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% |
| 2006 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% |
| 2007 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 44.00 mg | 3% |
| 2008 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2009 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% |
| 2010 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 44.00 mg | 3% |
| 2011 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2012 | Salad, caesar with chicken, homemade | Mixed Dishes | 44.00 mg | 3% |
| 2013 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% |
| 2014 | Pulled pork in barbecue sauce | Mixed Dishes | 44.00 mg | 3% |
| 2015 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 44.00 mg | 3% |
| 2016 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% |
| 2017 | Snacks, pork skins, barbecue | Snacks | 43.00 mg | 3% |
| 2018 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 43.00 mg | 3% |
| 2019 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 43.00 mg | 3% |
| 2020 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 43.00 mg | 3% |
| 2021 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 43.00 mg | 3% |
| 2022 | Cake, pound, commercial, fat free | Baked Products | 43.00 mg | 3% |
| 2023 | Tofu, silken, light, extra firm | Legumes and Legume Products | 43.00 mg | 3% |
| 2024 | Candies, praline, homemade | Sweets | 43.00 mg | 3% |
| 2025 | Cabbage, napa, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2026 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2027 | Mushroom, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2028 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 43.00 mg | 3% |
| 2029 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 43.00 mg | 3% |
| 2030 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 43.00 mg | 3% |
| 2031 | Goose, domesticated, liver, raw | Poultry Products | 43.00 mg | 3% |
| 2032 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 43.00 mg | 3% |
| 2033 | Orange, california, navel, raw | Fruits and fruit juices | 43.00 mg | 3% |
| 2034 | Orange, florida, raw | Fruits and fruit juices | 43.00 mg | 3% |
| 2035 | Prune, dried, uncooked | Fruits and fruit juices | 43.00 mg | 3% |
| 2036 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2037 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2038 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2039 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2040 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2041 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2042 | Nuts, acorn flour, full-fat | Nuts and Seeds | 43.00 mg | 3% |
| 2043 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 43.00 mg | 3% |
| 2044 | Nuts, cashew butter, plain | Nuts and Seeds | 43.00 mg | 3% |
| 2045 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 43.00 mg | 3% |
| 2046 | Beef, brain, raw | Beef Products | 43.00 mg | 3% |
| 2047 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 43.00 mg | 3% |
| 2048 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 43.00 mg | 3% |
| 2049 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 43.00 mg | 3% |
| 2050 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 43.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.