Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5518 foods.

# Food Category Per 100 g % DV
2001 Cracker, rye, wafers, seasoned Baked Products 44.00 mg 3%
2002 Ice cream cone, sugar, rolled-type Baked Products 44.00 mg 3%
2003 Muffin, blueberry, commercial Baked Products 44.00 mg 3%
2004 Jackfruit, canned, syrup pack Fruits and fruit juices 44.00 mg 3%
2005 Breakfast tart, low fat Baked Products 44.00 mg 3%
2006 Meatless, sandwich spread Legumes and Legume Products 44.00 mg 3%
2007 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 44.00 mg 3%
2008 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 44.00 mg 3%
2009 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 44.00 mg 3%
2010 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 44.00 mg 3%
2011 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
2012 Salad, caesar with chicken, homemade Mixed Dishes 44.00 mg 3%
2013 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 44.00 mg 3%
2014 Pulled pork in barbecue sauce Mixed Dishes 44.00 mg 3%
2015 Sausage, Oktoberfest, raw Sausages and Luncheon meats 44.00 mg 3%
2016 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3%
2017 Snacks, pork skins, barbecue Snacks 43.00 mg 3%
2018 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 43.00 mg 3%
2019 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 43.00 mg 3%
2020 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 43.00 mg 3%
2021 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 43.00 mg 3%
2022 Cake, pound, commercial, fat free Baked Products 43.00 mg 3%
2023 Tofu, silken, light, extra firm Legumes and Legume Products 43.00 mg 3%
2024 Candies, praline, homemade Sweets 43.00 mg 3%
2025 Cabbage, napa, raw Vegetables and Vegetable Products 43.00 mg 3%
2026 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3%
2027 Mushroom, morel, raw Vegetables and Vegetable Products 43.00 mg 3%
2028 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 43.00 mg 3%
2029 Salad, grape and apple with yogourt and candied walnuts Fast Foods 43.00 mg 3%
2030 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 43.00 mg 3%
2031 Goose, domesticated, liver, raw Poultry Products 43.00 mg 3%
2032 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 43.00 mg 3%
2033 Orange, california, navel, raw Fruits and fruit juices 43.00 mg 3%
2034 Orange, florida, raw Fruits and fruit juices 43.00 mg 3%
2035 Prune, dried, uncooked Fruits and fruit juices 43.00 mg 3%
2036 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3%
2037 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 43.00 mg 3%
2038 Taro, raw Vegetables and Vegetable Products 43.00 mg 3%
2039 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3%
2040 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 43.00 mg 3%
2041 Rutabaga (swede), raw Vegetables and Vegetable Products 43.00 mg 3%
2042 Nuts, acorn flour, full-fat Nuts and Seeds 43.00 mg 3%
2043 Nuts, cashew nuts, oil roasted Nuts and Seeds 43.00 mg 3%
2044 Nuts, cashew butter, plain Nuts and Seeds 43.00 mg 3%
2045 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 43.00 mg 3%
2046 Beef, brain, raw Beef Products 43.00 mg 3%
2047 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 43.00 mg 3%
2048 Fish, trout, mixed species, raw Finfish and Shellfish Products 43.00 mg 3%
2049 Peas, pigeon (red gram), boiled Legumes and Legume Products 43.00 mg 3%
2050 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 43.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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