Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1951-2000 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% |
| 1952 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 45.00 mg | 3% |
| 1953 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% |
| 1954 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1955 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% |
| 1956 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1957 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 45.00 mg | 3% |
| 1958 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% |
| 1959 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 45.00 mg | 3% |
| 1960 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 1961 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 45.00 mg | 3% |
| 1962 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 45.00 mg | 3% |
| 1963 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 45.00 mg | 3% |
| 1964 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 45.00 mg | 3% |
| 1965 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 45.00 mg | 3% |
| 1966 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% |
| 1967 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% |
| 1968 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% |
| 1969 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 45.00 mg | 3% |
| 1970 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1971 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1972 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1973 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1974 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1975 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1976 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% |
| 1977 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% |
| 1978 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% |
| 1979 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% |
| 1980 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 45.00 mg | 3% |
| 1981 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% |
| 1982 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 45.00 mg | 3% |
| 1983 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 45.00 mg | 3% |
| 1984 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% |
| 1985 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% |
| 1986 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% |
| 1987 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% |
| 1988 | Chicken, broiler, neck, meat, simmered | Poultry Products | 44.00 mg | 3% |
| 1989 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 44.00 mg | 3% |
| 1990 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1991 | Dock (sorrel), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1992 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1993 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1994 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1995 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% |
| 1996 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% |
| 1997 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 44.00 mg | 3% |
| 1998 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 44.00 mg | 3% |
| 1999 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2000 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 44.00 mg | 3% |
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