Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5518 foods.

# Food Category Per 100 g % DV
151 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35%
152 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34%
153 Malted milk, chocolate flavour, enriched powder Beverages 443.00 mg 34%
154 Spices, pepper, black Spices and Herbs 443.00 mg 34%
155 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34%
156 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34%
157 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34%
158 Quesadilla with cheese Mixed Dishes 430.00 mg 33%
159 Fish, sculpin, native, raw Finfish and Shellfish Products 429.00 mg 33%
160 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33%
161 Cookie, graham cracker, plain or honey, low fat Baked Products 429.00 mg 33%
162 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33%
163 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33%
164 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33%
165 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33%
166 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 420.00 mg 32%
167 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32%
168 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32%
169 Agave, raw Vegetables and Vegetable Products 417.00 mg 32%
170 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 416.00 mg 32%
171 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 415.00 mg 32%
172 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32%
173 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32%
174 Bar, milk and cereal Baked Products 410.00 mg 32%
175 Cheese, processed product, cheddar, spread Dairy and Egg Products 405.00 mg 31%
176 Spices, thyme, fresh Spices and Herbs 405.00 mg 31%
177 Cheese, gjetost Dairy and Egg Products 400.00 mg 31%
178 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 398.00 mg 31%
179 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30%
180 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 392.00 mg 30%
181 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30%
182 Cheese, camembert Dairy and Egg Products 388.00 mg 30%
183 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30%
184 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30%
185 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30%
186 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30%
187 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30%
188 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30%
189 Spices, onion powder Spices and Herbs 384.00 mg 30%
190 Spices, cardamom, ground Spices and Herbs 383.00 mg 29%
191 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 382.00 mg 29%
192 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29%
193 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29%
194 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29%
195 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 29%
196 Tofu, fried Legumes and Legume Products 372.00 mg 29%
197 Snacks, Clif bar, all flavours Snacks 368.00 mg 28%
198 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28%
199 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 366.00 mg 28%
200 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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