Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13418 foods.

# Food Category Per 100 g % DV Source
151 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 886.00 mg 68% USDA_SR
152 Cheese, parmesan, grated Dairy and Egg Products 884.00 mg 68% USDA_FF
153 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 882.00 mg 68% USDA_SR
154 Milk shake, not chocolate, dry mix, unprepared Beverages 880.00 mg 68% CNF
155 Sweetener, granulated brown sugar Sweets 879.00 mg 68% CNF
156 Sweeteners, sugar substitute, granulated, brown Sweets 879.00 mg 68% USDA_SR
157 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 871.00 mg 67% USDA_SR
158 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 866.00 mg 67% USDA_FF
159 Sweets, molasses, blackstrap Sweets 860.00 mg 66% CNF
160 Babyfood, cereal, rice, dry fortified Baby Foods 860.00 mg 66% USDA_SR
161 Cheese, parmesan, dry grated Dairy and Egg Products 853.00 mg 66% CNF
162 Cheese, parmesan, grated Dairy and Egg Products 853.00 mg 66% USDA_SR
163 Babyfood, rice and apples, dry Baby Foods 850.00 mg 65% USDA_SR
164 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 840.00 mg 65% USDA_SR
165 Spices, bay leaf Spices and Herbs 834.00 mg 64% CNF
166 Spices, bay leaf Spices and Herbs 834.00 mg 64% USDA_SR
167 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 826.00 mg 64% CNF
168 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 815.00 mg 63% CNF
169 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% CNF
170 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% USDA_SR
171 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 810.00 mg 62% USDA_SR
172 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 807.00 mg 62% CNF
173 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 801.00 mg 62% USDA_SR
174 Parmesan cheese topping, fat free Dairy and Egg Products 800.00 mg 62% USDA_SR
175 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62% CNF
176 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62% USDA_SR
177 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 800.00 mg 62% USDA_SR
178 Cheese, mexican, queso cotija Dairy and Egg Products 800.00 mg 62% USDA_SR
179 Babyfood, cereal, mixed, dry fortified Baby Foods 800.00 mg 62% USDA_SR
180 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 800.00 mg 62% USDA_SR
181 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 800.00 mg 62% USDA_SR
182 Whey, sweet, dry Dairy and Egg Products 796.00 mg 61% CNF
183 Whey, sweet, dried Dairy and Egg Products 796.00 mg 61% USDA_SR
184 Cheese, swiss (emmental) Dairy and Egg Products 791.00 mg 61% CNF
185 Cheese, American, nonfat or fat free Dairy and Egg Products 789.00 mg 61% USDA_SR
186 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 782.00 mg 60% CNF
187 Cheese, mozzarella, part skim milk Dairy and Egg Products 782.00 mg 60% USDA_SR
188 Cheese, pasteurized process, swiss Dairy and Egg Products 772.00 mg 59% USDA_SR
189 Agave, dried Vegetables and Vegetable Products 770.00 mg 59% CNF
190 Agave, dried (Southwest) American Indian/Alaska Native Foods 770.00 mg 59% USDA_SR
191 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 761.00 mg 59% USDA_SR
192 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 759.00 mg 58% CNF
193 Cheese, provolone Dairy and Egg Products 756.00 mg 58% CNF
194 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58% CNF
195 Cheese, provolone Dairy and Egg Products 756.00 mg 58% USDA_SR
196 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58% USDA_SR
197 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 755.00 mg 58% CNF
198 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 754.00 mg 58% USDA_SR
199 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 751.00 mg 58% USDA_SR
200 Cheese, provolone, sliced Dairy and Egg Products 748.80 mg 58% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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