Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1901–1950 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1902 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 47.00 mg | 4% |
| 1903 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% |
| 1904 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1905 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1906 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% |
| 1907 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 1908 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% |
| 1909 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 1910 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% |
| 1911 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% |
| 1912 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1913 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1914 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1915 | Fish, shad, American, raw | Finfish and Shellfish Products | 47.00 mg | 4% |
| 1916 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1917 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1918 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1919 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 47.00 mg | 4% |
| 1920 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% |
| 1921 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% |
| 1922 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% |
| 1923 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 1924 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1925 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1926 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 46.00 mg | 4% |
| 1927 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 46.00 mg | 4% |
| 1928 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 46.00 mg | 4% |
| 1929 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% |
| 1930 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 46.00 mg | 4% |
| 1931 | Beans, pinto, boiled | Legumes and Legume Products | 46.00 mg | 4% |
| 1932 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 46.00 mg | 4% |
| 1933 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% |
| 1934 | Cookie, graham cracker, chocolate-coated | Baked Products | 46.00 mg | 4% |
| 1935 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 46.00 mg | 4% |
| 1936 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 1937 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 46.00 mg | 4% |
| 1938 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 46.00 mg | 4% |
| 1939 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 46.00 mg | 4% |
| 1940 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 46.00 mg | 4% |
| 1941 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% |
| 1942 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1943 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% |
| 1944 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 1945 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% |
| 1946 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 46.00 mg | 4% |
| 1947 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% |
| 1948 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 46.00 mg | 4% |
| 1949 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% |
| 1950 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 45.00 mg | 3% |
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