Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1851–1900 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 49.00 mg | 4% |
| 1852 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 49.00 mg | 4% |
| 1853 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1854 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1855 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1856 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 49.00 mg | 4% |
| 1857 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 49.00 mg | 4% |
| 1858 | Hummus, homemade | Legumes and Legume Products | 49.00 mg | 4% |
| 1859 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 49.00 mg | 4% |
| 1860 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 49.00 mg | 4% |
| 1861 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 49.00 mg | 4% |
| 1862 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 49.00 mg | 4% |
| 1863 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1864 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 48.00 mg | 4% |
| 1865 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 48.00 mg | 4% |
| 1866 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 48.00 mg | 4% |
| 1867 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 48.00 mg | 4% |
| 1868 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1869 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1870 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 48.00 mg | 4% |
| 1871 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 48.00 mg | 4% |
| 1872 | Beans, baked, canned, with wieners | Legumes and Legume Products | 48.00 mg | 4% |
| 1873 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 48.00 mg | 4% |
| 1874 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 48.00 mg | 4% |
| 1875 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1876 | Lentils, pink, raw | Legumes and Legume Products | 48.00 mg | 4% |
| 1877 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 48.00 mg | 4% |
| 1878 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1879 | Butter, light, salted | Dairy and Egg Products | 48.00 mg | 4% |
| 1880 | Butter, light, unsalted | Dairy and Egg Products | 48.00 mg | 4% |
| 1881 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% |
| 1882 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1883 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 48.00 mg | 4% |
| 1884 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1885 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1886 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1887 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1888 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1889 | Wonton wrapper (egg roll wrapper) | Baked Products | 47.00 mg | 4% |
| 1890 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% |
| 1891 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% |
| 1892 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% |
| 1893 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1894 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 47.00 mg | 4% |
| 1895 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 47.00 mg | 4% |
| 1896 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 47.00 mg | 4% |
| 1897 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 47.00 mg | 4% |
| 1898 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 47.00 mg | 4% |
| 1899 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 47.00 mg | 4% |
| 1900 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
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