Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5518 foods.

# Food Category Per 100 g % DV
1851 Egg, chicken, whole, cooked, fried Dairy and Egg Products 49.00 mg 4%
1852 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4%
1853 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
1854 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4%
1855 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1856 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 49.00 mg 4%
1857 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 49.00 mg 4%
1858 Hummus, homemade Legumes and Legume Products 49.00 mg 4%
1859 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4%
1860 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4%
1861 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 49.00 mg 4%
1862 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4%
1863 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4%
1864 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 48.00 mg 4%
1865 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 48.00 mg 4%
1866 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4%
1867 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 48.00 mg 4%
1868 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1869 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1870 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4%
1871 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 48.00 mg 4%
1872 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4%
1873 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4%
1874 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4%
1875 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4%
1876 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4%
1877 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4%
1878 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4%
1879 Butter, light, salted Dairy and Egg Products 48.00 mg 4%
1880 Butter, light, unsalted Dairy and Egg Products 48.00 mg 4%
1881 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1882 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1883 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 48.00 mg 4%
1884 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1885 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1886 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1887 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1888 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4%
1889 Wonton wrapper (egg roll wrapper) Baked Products 47.00 mg 4%
1890 Cookie, ladyfinger (without lemon juice or peel) Baked Products 47.00 mg 4%
1891 Candies, fudge, vanilla, with nuts, homemade Sweets 47.00 mg 4%
1892 Candies, bars, Baby Ruth Sweets 47.00 mg 4%
1893 Grains, quinoa, dry Cereals, Grains and Pasta 47.00 mg 4%
1894 Fast foods, breakfast, biscuit with sausage Fast Foods 47.00 mg 4%
1895 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 47.00 mg 4%
1896 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 47.00 mg 4%
1897 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 47.00 mg 4%
1898 Ascidians, native (tunughnak) Finfish and Shellfish Products 47.00 mg 4%
1899 Egg roll, chicken, refrigerated, heated Mixed Dishes 47.00 mg 4%
1900 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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