Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5518 foods.

# Food Category Per 100 g % DV
1801 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 51.00 mg 4%
1802 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1803 Fish, milkfish (awa), raw Finfish and Shellfish Products 51.00 mg 4%
1804 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 51.00 mg 4%
1805 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 51.00 mg 4%
1806 Lupins, boiled Legumes and Legume Products 51.00 mg 4%
1807 Lupins, boiled, salted Legumes and Legume Products 51.00 mg 4%
1808 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4%
1809 Cheesecake, commercial Baked Products 51.00 mg 4%
1810 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 50.00 mg 4%
1811 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 50.00 mg 4%
1812 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 50.00 mg 4%
1813 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 50.00 mg 4%
1814 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 50.00 mg 4%
1815 Raisin, seedless (sultana) Fruits and fruit juices 50.00 mg 4%
1816 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 50.00 mg 4%
1817 Beans, hyacinth, raw Vegetables and Vegetable Products 50.00 mg 4%
1818 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
1819 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 50.00 mg 4%
1820 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 50.00 mg 4%
1821 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 50.00 mg 4%
1822 Fish, eulachon, raw Finfish and Shellfish Products 50.00 mg 4%
1823 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 4%
1824 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 4%
1825 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 50.00 mg 4%
1826 Cracker, whole wheat, low sodium Baked Products 50.00 mg 4%
1827 Salad dressing, ranch dressing, fat free Fats and Oils 50.00 mg 4%
1828 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1829 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 50.00 mg 4%
1830 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 50.00 mg 4%
1831 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 50.00 mg 4%
1832 Egg roll, vegetable, refrigerated, heated Mixed Dishes 50.00 mg 4%
1833 Fish, burbot (loche), raw Finfish and Shellfish Products 50.00 mg 4%
1834 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 50.00 mg 4%
1835 Deli-meat, composite Sausages and Luncheon meats 50.00 mg 4%
1836 Cracker, wheat, low sodium Baked Products 49.00 mg 4%
1837 Biscuit, plain/buttermilk, frozen, baked Baked Products 49.00 mg 4%
1838 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4%
1839 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4%
1840 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4%
1841 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1842 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4%
1843 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4%
1844 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4%
1845 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1846 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1847 Granola bar, crunchy, plain Baked Products 49.00 mg 4%
1848 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4%
1849 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4%
1850 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 49.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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