Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1801–1850 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1802 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1803 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 51.00 mg | 4% |
| 1804 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 51.00 mg | 4% |
| 1805 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 51.00 mg | 4% |
| 1806 | Lupins, boiled | Legumes and Legume Products | 51.00 mg | 4% |
| 1807 | Lupins, boiled, salted | Legumes and Legume Products | 51.00 mg | 4% |
| 1808 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% |
| 1809 | Cheesecake, commercial | Baked Products | 51.00 mg | 4% |
| 1810 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 1811 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1812 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 50.00 mg | 4% |
| 1813 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1814 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1815 | Raisin, seedless (sultana) | Fruits and fruit juices | 50.00 mg | 4% |
| 1816 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1817 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1818 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1819 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1820 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1821 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1822 | Fish, eulachon, raw | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1823 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 50.00 mg | 4% |
| 1824 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 50.00 mg | 4% |
| 1825 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 50.00 mg | 4% |
| 1826 | Cracker, whole wheat, low sodium | Baked Products | 50.00 mg | 4% |
| 1827 | Salad dressing, ranch dressing, fat free | Fats and Oils | 50.00 mg | 4% |
| 1828 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% |
| 1829 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 50.00 mg | 4% |
| 1830 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1831 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1832 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 50.00 mg | 4% |
| 1833 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 50.00 mg | 4% |
| 1834 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1835 | Deli-meat, composite | Sausages and Luncheon meats | 50.00 mg | 4% |
| 1836 | Cracker, wheat, low sodium | Baked Products | 49.00 mg | 4% |
| 1837 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 49.00 mg | 4% |
| 1838 | Candies, fudge, chocolate, homemade | Sweets | 49.00 mg | 4% |
| 1839 | Dessert, pudding, vanilla, ready to eat | Sweets | 49.00 mg | 4% |
| 1840 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 49.00 mg | 4% |
| 1841 | Sweets, syrups, chocolate, fudge-type | Sweets | 49.00 mg | 4% |
| 1842 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 49.00 mg | 4% |
| 1843 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 49.00 mg | 4% |
| 1844 | Grains, teff, cooked | Cereals, Grains and Pasta | 49.00 mg | 4% |
| 1845 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1846 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1847 | Granola bar, crunchy, plain | Baked Products | 49.00 mg | 4% |
| 1848 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 49.00 mg | 4% |
| 1849 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 49.00 mg | 4% |
| 1850 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 49.00 mg | 4% |
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