Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1751–1800 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% |
| 1752 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 53.00 mg | 4% |
| 1753 | Raisin, golden seedless | Fruits and fruit juices | 53.00 mg | 4% |
| 1754 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 53.00 mg | 4% |
| 1755 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 53.00 mg | 4% |
| 1756 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 53.00 mg | 4% |
| 1757 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1758 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1759 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 53.00 mg | 4% |
| 1760 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 53.00 mg | 4% |
| 1761 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 53.00 mg | 4% |
| 1762 | Beans, mungo, boiled | Legumes and Legume Products | 53.00 mg | 4% |
| 1763 | Beans, mungo, boiled, salted | Legumes and Legume Products | 53.00 mg | 4% |
| 1764 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% |
| 1765 | Cookie, peanut butter sandwich | Baked Products | 53.00 mg | 4% |
| 1766 | Croissant, cheese, commercial | Baked Products | 53.00 mg | 4% |
| 1767 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1768 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1769 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1770 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 52.00 mg | 4% |
| 1771 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1772 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1773 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 52.00 mg | 4% |
| 1774 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 52.00 mg | 4% |
| 1775 | Juice drink, grape, vitamin C added, canned | Beverages | 52.00 mg | 4% |
| 1776 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 52.00 mg | 4% |
| 1777 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 52.00 mg | 4% |
| 1778 | Beans, pink, boiled | Legumes and Legume Products | 52.00 mg | 4% |
| 1779 | Beans, pink, boiled, salted | Legumes and Legume Products | 52.00 mg | 4% |
| 1780 | Bread, French or Vienna (also sourdough) | Baked Products | 52.00 mg | 4% |
| 1781 | Fast foods, mexican, burrito with beans | Fast Foods | 52.00 mg | 4% |
| 1782 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 52.00 mg | 4% |
| 1783 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 52.00 mg | 4% |
| 1784 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 52.00 mg | 4% |
| 1785 | Onion, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1786 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% |
| 1787 | Burrito, bean and cheese, frozen | Mixed Dishes | 52.00 mg | 4% |
| 1788 | Frybread, made with lard | Baked Products | 52.00 mg | 4% |
| 1789 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1790 | Snacks, vegetable chips | Snacks | 52.00 mg | 4% |
| 1791 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 52.00 mg | 4% |
| 1792 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% |
| 1793 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 51.00 mg | 4% |
| 1794 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 51.00 mg | 4% |
| 1795 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 51.00 mg | 4% |
| 1796 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 51.00 mg | 4% |
| 1797 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 51.00 mg | 4% |
| 1798 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 51.00 mg | 4% |
| 1799 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1800 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
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