Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5518 foods.

# Food Category Per 100 g % DV
1751 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 53.00 mg 4%
1752 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 53.00 mg 4%
1753 Raisin, golden seedless Fruits and fruit juices 53.00 mg 4%
1754 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 53.00 mg 4%
1755 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 53.00 mg 4%
1756 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 53.00 mg 4%
1757 Pokeberry shoots, raw Vegetables and Vegetable Products 53.00 mg 4%
1758 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 53.00 mg 4%
1759 Nuts, butternuts (long walnuts), dried Nuts and Seeds 53.00 mg 4%
1760 Mollusks, octopus, common, raw Finfish and Shellfish Products 53.00 mg 4%
1761 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 53.00 mg 4%
1762 Beans, mungo, boiled Legumes and Legume Products 53.00 mg 4%
1763 Beans, mungo, boiled, salted Legumes and Legume Products 53.00 mg 4%
1764 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4%
1765 Cookie, peanut butter sandwich Baked Products 53.00 mg 4%
1766 Croissant, cheese, commercial Baked Products 53.00 mg 4%
1767 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 52.00 mg 4%
1768 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 52.00 mg 4%
1769 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 52.00 mg 4%
1770 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 52.00 mg 4%
1771 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 52.00 mg 4%
1772 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 52.00 mg 4%
1773 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 52.00 mg 4%
1774 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 52.00 mg 4%
1775 Juice drink, grape, vitamin C added, canned Beverages 52.00 mg 4%
1776 Drink, orange flavour, vitamin C added, powder, water added Beverages 52.00 mg 4%
1777 Fish, carp, baked or broiled Finfish and Shellfish Products 52.00 mg 4%
1778 Beans, pink, boiled Legumes and Legume Products 52.00 mg 4%
1779 Beans, pink, boiled, salted Legumes and Legume Products 52.00 mg 4%
1780 Bread, French or Vienna (also sourdough) Baked Products 52.00 mg 4%
1781 Fast foods, mexican, burrito with beans Fast Foods 52.00 mg 4%
1782 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 52.00 mg 4%
1783 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 52.00 mg 4%
1784 Olive, pickled, canned or bottled, green Fruits and fruit juices 52.00 mg 4%
1785 Onion, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
1786 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
1787 Burrito, bean and cheese, frozen Mixed Dishes 52.00 mg 4%
1788 Frybread, made with lard Baked Products 52.00 mg 4%
1789 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1790 Snacks, vegetable chips Snacks 52.00 mg 4%
1791 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 52.00 mg 4%
1792 Dessert, pudding, chocolate, ready-to-eat Sweets 51.00 mg 4%
1793 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 51.00 mg 4%
1794 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 51.00 mg 4%
1795 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 51.00 mg 4%
1796 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 51.00 mg 4%
1797 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 51.00 mg 4%
1798 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 51.00 mg 4%
1799 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
1800 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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