Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1701–1750 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1702 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% |
| 1703 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% |
| 1704 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 55.00 mg | 4% |
| 1705 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% |
| 1706 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% |
| 1707 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% |
| 1708 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 55.00 mg | 4% |
| 1709 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 54.00 mg | 4% |
| 1710 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1711 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1712 | Nuts, acorns, dried | Nuts and Seeds | 54.00 mg | 4% |
| 1713 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% |
| 1714 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 54.00 mg | 4% |
| 1715 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 54.00 mg | 4% |
| 1716 | Falafel, homemade | Legumes and Legume Products | 54.00 mg | 4% |
| 1717 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 54.00 mg | 4% |
| 1718 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 54.00 mg | 4% |
| 1719 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% |
| 1720 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% |
| 1721 | Dessert, frozen, sherbet, orange | Sweets | 54.00 mg | 4% |
| 1722 | Candies, bars, 3 Musketeers | Sweets | 54.00 mg | 4% |
| 1723 | Grains, oats | Cereals, Grains and Pasta | 54.00 mg | 4% |
| 1724 | Fast foods, breakfast, french toast with butter | Fast Foods | 54.00 mg | 4% |
| 1725 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 54.00 mg | 4% |
| 1726 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 54.00 mg | 4% |
| 1727 | Candied, maraschino cherries, jar, drained | Sweets | 54.00 mg | 4% |
| 1728 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1729 | Fast foods, Miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 1730 | Peanut butter, natural | Legumes and Legume Products | 54.00 mg | 4% |
| 1731 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1732 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1733 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 54.00 mg | 4% |
| 1734 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 54.00 mg | 4% |
| 1735 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 54.00 mg | 4% |
| 1736 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 54.00 mg | 4% |
| 1737 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 53.00 mg | 4% |
| 1738 | Sweets, topping (spread), butterscotch or caramel | Sweets | 53.00 mg | 4% |
| 1739 | Fast foods, breakfast, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 1740 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 53.00 mg | 4% |
| 1741 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% |
| 1742 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% |
| 1743 | Candies, bars, MILKY WAY Dark Bar | Sweets | 53.00 mg | 4% |
| 1744 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 53.00 mg | 4% |
| 1745 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 53.00 mg | 4% |
| 1746 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1747 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 53.00 mg | 4% |
| 1748 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 53.00 mg | 4% |
| 1749 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 53.00 mg | 4% |
| 1750 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 53.00 mg | 4% |
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