Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5518 foods.

# Food Category Per 100 g % DV
1701 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
1702 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 55.00 mg 4%
1703 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 55.00 mg 4%
1704 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 55.00 mg 4%
1705 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 55.00 mg 4%
1706 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 55.00 mg 4%
1707 Peanuts, all types, boiled, salted Legumes and Legume Products 55.00 mg 4%
1708 Game meat, frog legs, breaded and fried Lamb, Veal and Game 55.00 mg 4%
1709 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 54.00 mg 4%
1710 Seaweed, agar, raw Vegetables and Vegetable Products 54.00 mg 4%
1711 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
1712 Nuts, acorns, dried Nuts and Seeds 54.00 mg 4%
1713 Seeds, watermelon seed kernels, dried Nuts and Seeds 54.00 mg 4%
1714 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 54.00 mg 4%
1715 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 54.00 mg 4%
1716 Falafel, homemade Legumes and Legume Products 54.00 mg 4%
1717 Peanuts, Valencia, oil-roasted Legumes and Legume Products 54.00 mg 4%
1718 Coffee cake, cinnamon with crumb topping, commercial Baked Products 54.00 mg 4%
1719 Snacks, oriental mix, rice-based Snacks 54.00 mg 4%
1720 Sweets, baking chocolate, unsweetened, liquid Sweets 54.00 mg 4%
1721 Dessert, frozen, sherbet, orange Sweets 54.00 mg 4%
1722 Candies, bars, 3 Musketeers Sweets 54.00 mg 4%
1723 Grains, oats Cereals, Grains and Pasta 54.00 mg 4%
1724 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mg 4%
1725 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 54.00 mg 4%
1726 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 54.00 mg 4%
1727 Candied, maraschino cherries, jar, drained Sweets 54.00 mg 4%
1728 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 54.00 mg 4%
1729 Fast foods, Miniature cinnamon rolls Fast Foods 54.00 mg 4%
1730 Peanut butter, natural Legumes and Legume Products 54.00 mg 4%
1731 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 54.00 mg 4%
1732 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
1733 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 54.00 mg 4%
1734 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 54.00 mg 4%
1735 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 54.00 mg 4%
1736 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 54.00 mg 4%
1737 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 53.00 mg 4%
1738 Sweets, topping (spread), butterscotch or caramel Sweets 53.00 mg 4%
1739 Fast foods, breakfast, french toast sticks Fast Foods 53.00 mg 4%
1740 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4%
1741 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 53.00 mg 4%
1742 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4%
1743 Candies, bars, MILKY WAY Dark Bar Sweets 53.00 mg 4%
1744 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 53.00 mg 4%
1745 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 53.00 mg 4%
1746 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4%
1747 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4%
1748 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4%
1749 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4%
1750 Cheese, cottage, creamed with fruit Dairy and Egg Products 53.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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