Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5518 foods.

# Food Category Per 100 g % DV
1651 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 57.00 mg 4%
1652 Sandwich, tuna salad, homemade Mixed Dishes 57.00 mg 4%
1653 Zucchini, battered and fried Mixed Dishes 57.00 mg 4%
1654 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4%
1655 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4%
1656 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%
1657 Refried beans Legumes and Legume Products 57.00 mg 4%
1658 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 57.00 mg 4%
1659 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 57.00 mg 4%
1660 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 57.00 mg 4%
1661 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 57.00 mg 4%
1662 Seeds, sunflower seed kernels, toasted Nuts and Seeds 57.00 mg 4%
1663 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 57.00 mg 4%
1664 Fish, herring, atlantic, raw Finfish and Shellfish Products 57.00 mg 4%
1665 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 57.00 mg 4%
1666 Soybean, fermented products, miso Legumes and Legume Products 57.00 mg 4%
1667 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 57.00 mg 4%
1668 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 57.00 mg 4%
1669 Bread, white, homemade with 2% milk Baked Products 57.00 mg 4%
1670 Cookie, brownie, homemade Baked Products 57.00 mg 4%
1671 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 56.00 mg 4%
1672 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 56.00 mg 4%
1673 Prickly pear, raw Fruits and fruit juices 56.00 mg 4%
1674 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
1675 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 56.00 mg 4%
1676 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
1677 Pie, lemon meringue, commercial Baked Products 56.00 mg 4%
1678 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 56.00 mg 4%
1679 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4%
1680 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 56.00 mg 4%
1681 Horseradish, prepared Spices and Herbs 56.00 mg 4%
1682 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4%
1683 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 56.00 mg 4%
1684 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 56.00 mg 4%
1685 Candies, chocolate, dark, 45-59% cacao solids Sweets 56.00 mg 4%
1686 Sweets, gelatin, dry powder, unsweetened Sweets 55.00 mg 4%
1687 Grains, oat flour, partially debranned Cereals, Grains and Pasta 55.00 mg 4%
1688 Vermicelli, made from soy, dry Legumes and Legume Products 55.00 mg 4%
1689 Lentils, flour Legumes and Legume Products 55.00 mg 4%
1690 Yam, flour Vegetables and Vegetable Products 55.00 mg 4%
1691 Grains, oat flour, whole-grain Cereals, Grains and Pasta 55.00 mg 4%
1692 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
1693 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 55.00 mg 4%
1694 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 55.00 mg 4%
1695 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 55.00 mg 4%
1696 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 55.00 mg 4%
1697 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 55.00 mg 4%
1698 Apricot, dried, sulphured, uncooked Fruits and fruit juices 55.00 mg 4%
1699 Currant, european black, raw Fruits and fruit juices 55.00 mg 4%
1700 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 55.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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