Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1651–1700 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 57.00 mg | 4% |
| 1652 | Sandwich, tuna salad, homemade | Mixed Dishes | 57.00 mg | 4% |
| 1653 | Zucchini, battered and fried | Mixed Dishes | 57.00 mg | 4% |
| 1654 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 57.00 mg | 4% |
| 1655 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
| 1656 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1657 | Refried beans | Legumes and Legume Products | 57.00 mg | 4% |
| 1658 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 57.00 mg | 4% |
| 1659 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1660 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1661 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1662 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 57.00 mg | 4% |
| 1663 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 57.00 mg | 4% |
| 1664 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 1665 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 1666 | Soybean, fermented products, miso | Legumes and Legume Products | 57.00 mg | 4% |
| 1667 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 57.00 mg | 4% |
| 1668 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 57.00 mg | 4% |
| 1669 | Bread, white, homemade with 2% milk | Baked Products | 57.00 mg | 4% |
| 1670 | Cookie, brownie, homemade | Baked Products | 57.00 mg | 4% |
| 1671 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 56.00 mg | 4% |
| 1672 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 56.00 mg | 4% |
| 1673 | Prickly pear, raw | Fruits and fruit juices | 56.00 mg | 4% |
| 1674 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1675 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 56.00 mg | 4% |
| 1676 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% |
| 1677 | Pie, lemon meringue, commercial | Baked Products | 56.00 mg | 4% |
| 1678 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 56.00 mg | 4% |
| 1679 | Grains, rye flour, dark | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 1680 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 1681 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% |
| 1682 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 1683 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 1684 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 56.00 mg | 4% |
| 1685 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% |
| 1686 | Sweets, gelatin, dry powder, unsweetened | Sweets | 55.00 mg | 4% |
| 1687 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% |
| 1688 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% |
| 1689 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% |
| 1690 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1691 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% |
| 1692 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1693 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% |
| 1694 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1695 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 55.00 mg | 4% |
| 1696 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 55.00 mg | 4% |
| 1697 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% |
| 1698 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% |
| 1699 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% |
| 1700 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 55.00 mg | 4% |
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