Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1601–1650 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% |
| 1602 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1603 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 1604 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 1605 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1606 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1607 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% |
| 1608 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% |
| 1609 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% |
| 1610 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% |
| 1611 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1612 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1613 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1614 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1615 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 59.00 mg | 5% |
| 1616 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 59.00 mg | 5% |
| 1617 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 59.00 mg | 5% |
| 1618 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% |
| 1619 | Coffee cake, cheese | Baked Products | 59.00 mg | 5% |
| 1620 | Roll, dinner, egg | Baked Products | 59.00 mg | 5% |
| 1621 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 59.00 mg | 5% |
| 1622 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 58.00 mg | 4% |
| 1623 | Turkey, all classes, ground, raw | Poultry Products | 58.00 mg | 4% |
| 1624 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 58.00 mg | 4% |
| 1625 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1626 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1627 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1628 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1629 | Coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
| 1630 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 58.00 mg | 4% |
| 1631 | Peanuts, all types, dry roasted | Legumes and Legume Products | 58.00 mg | 4% |
| 1632 | Grains, oat bran, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 1633 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 1634 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 58.00 mg | 4% |
| 1635 | Granola bar, crunchy, fruit and/or nut | Baked Products | 58.00 mg | 4% |
| 1636 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 58.00 mg | 4% |
| 1637 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 58.00 mg | 4% |
| 1638 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 58.00 mg | 4% |
| 1639 | Deli-meat, pepperoni | Sausages and Luncheon meats | 58.00 mg | 4% |
| 1640 | Energy drink, coffee flavours | Beverages | 58.00 mg | 4% |
| 1641 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% |
| 1642 | Candies, fudge, chocolate with nuts, homemade | Sweets | 57.00 mg | 4% |
| 1643 | Grains, rice bran, crude | Cereals, Grains and Pasta | 57.00 mg | 4% |
| 1644 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% |
| 1645 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 57.00 mg | 4% |
| 1646 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 57.00 mg | 4% |
| 1647 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 57.00 mg | 4% |
| 1648 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 57.00 mg | 4% |
| 1649 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1650 | Candies, chocolate, dark, not further specified | Sweets | 57.00 mg | 4% |
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