Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1551–1600 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pepper, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1552 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 61.00 mg | 5% |
| 1553 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 61.00 mg | 5% |
| 1554 | Grains, quinoa, flour | Cereals, Grains and Pasta | 61.00 mg | 5% |
| 1555 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1556 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1557 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1558 | Egg Benedict | Dairy and Egg Products | 61.00 mg | 5% |
| 1559 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 61.00 mg | 5% |
| 1560 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 61.00 mg | 5% |
| 1561 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% |
| 1562 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1563 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1564 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1565 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 61.00 mg | 5% |
| 1566 | Nuts, hickory nuts, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1567 | Nuts, walnuts, black, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1568 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% |
| 1569 | Beans, baked, homemade | Legumes and Legume Products | 61.00 mg | 5% |
| 1570 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% |
| 1571 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 61.00 mg | 5% |
| 1572 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 61.00 mg | 5% |
| 1573 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% |
| 1574 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1575 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1576 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1577 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1578 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1579 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% |
| 1580 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 60.00 mg | 5% |
| 1581 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1582 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% |
| 1583 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% |
| 1584 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1585 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1586 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1587 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1588 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1589 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% |
| 1590 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 1591 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% |
| 1592 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 1593 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% |
| 1594 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% |
| 1595 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 60.00 mg | 5% |
| 1596 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% |
| 1597 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1598 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 60.00 mg | 5% |
| 1599 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1600 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
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