Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1501-1550 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 65.00 mg | 5% |
| 1502 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1503 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1504 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% |
| 1505 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% |
| 1506 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% |
| 1507 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% |
| 1508 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% |
| 1509 | Cake, pound, commercial, made with other than butter | Baked Products | 64.00 mg | 5% |
| 1510 | Cookie, fig bar | Baked Products | 64.00 mg | 5% |
| 1511 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% |
| 1512 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 64.00 mg | 5% |
| 1513 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% |
| 1514 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% |
| 1515 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 64.00 mg | 5% |
| 1516 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% |
| 1517 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% |
| 1518 | Fast foods, mexican, nachos with cheese | Fast Foods | 63.00 mg | 5% |
| 1519 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% |
| 1520 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1521 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 63.00 mg | 5% |
| 1522 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 1523 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 63.00 mg | 5% |
| 1524 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 1525 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 63.00 mg | 5% |
| 1526 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 63.00 mg | 5% |
| 1527 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% |
| 1528 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1529 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1530 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1531 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% |
| 1532 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% |
| 1533 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% |
| 1534 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% |
| 1535 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% |
| 1536 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1537 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1538 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1539 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% |
| 1540 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 1541 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% |
| 1542 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% |
| 1543 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 62.00 mg | 5% |
| 1544 | Egg, chicken, white, dried | Dairy and Egg Products | 62.00 mg | 5% |
| 1545 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% |
| 1546 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 62.00 mg | 5% |
| 1547 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 1548 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 1549 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 62.00 mg | 5% |
| 1550 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
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