Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 65.00 mg | 5% |
| 1502 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1503 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1504 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% |
| 1505 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% |
| 1506 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% |
| 1507 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% |
| 1508 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% |
| 1509 | Cake, pound, commercial, made with other than butter | Baked Products | 64.00 mg | 5% |
| 1510 | Cookie, fig bar | Baked Products | 64.00 mg | 5% |
| 1511 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% |
| 1512 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 64.00 mg | 5% |
| 1513 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% |
| 1514 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% |
| 1515 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 64.00 mg | 5% |
| 1516 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% |
| 1517 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% |
| 1518 | Fast foods, mexican, nachos with cheese | Fast Foods | 63.00 mg | 5% |
| 1519 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% |
| 1520 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1521 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 63.00 mg | 5% |
| 1522 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 1523 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 63.00 mg | 5% |
| 1524 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 1525 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 63.00 mg | 5% |
| 1526 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 63.00 mg | 5% |
| 1527 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% |
| 1528 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1529 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1530 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1531 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% |
| 1532 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% |
| 1533 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% |
| 1534 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% |
| 1535 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% |
| 1536 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1537 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1538 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1539 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% |
| 1540 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 1541 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% |
| 1542 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% |
| 1543 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 62.00 mg | 5% |
| 1544 | Egg, chicken, white, dried | Dairy and Egg Products | 62.00 mg | 5% |
| 1545 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% |
| 1546 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 62.00 mg | 5% |
| 1547 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 1548 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 1549 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 62.00 mg | 5% |
| 1550 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.