Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1451–1500 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 68.00 mg | 5% |
| 1452 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1453 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 68.00 mg | 5% |
| 1454 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% |
| 1455 | Burrito, bean and cheese, microwaved | Mixed Dishes | 68.00 mg | 5% |
| 1456 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 68.00 mg | 5% |
| 1457 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 68.00 mg | 5% |
| 1458 | Bread, spelt, commercial | Baked Products | 68.00 mg | 5% |
| 1459 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1460 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1461 | Cracker, cheese, reduced fat | Baked Products | 67.00 mg | 5% |
| 1462 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1463 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1464 | Roll, pumpernickel | Baked Products | 67.00 mg | 5% |
| 1465 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 67.00 mg | 5% |
| 1466 | Granola bar, chewy, fruit and/or nut | Baked Products | 67.00 mg | 5% |
| 1467 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 67.00 mg | 5% |
| 1468 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 67.00 mg | 5% |
| 1469 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 67.00 mg | 5% |
| 1470 | Yogourt, soy, plain | Dairy and Egg Products | 67.00 mg | 5% |
| 1471 | Cracker, roasted vegetable | Baked Products | 67.00 mg | 5% |
| 1472 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 67.00 mg | 5% |
| 1473 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1474 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1475 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 67.00 mg | 5% |
| 1476 | Nuts, pecans, oil roasted | Nuts and Seeds | 67.00 mg | 5% |
| 1477 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 67.00 mg | 5% |
| 1478 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 67.00 mg | 5% |
| 1479 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 67.00 mg | 5% |
| 1480 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 66.00 mg | 5% |
| 1481 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 1482 | Beans, adzuki, raw | Legumes and Legume Products | 66.00 mg | 5% |
| 1483 | Beans, kidney, light red, boiled | Legumes and Legume Products | 66.00 mg | 5% |
| 1484 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 66.00 mg | 5% |
| 1485 | Pie, chocolate cream, commercial | Baked Products | 66.00 mg | 5% |
| 1486 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% |
| 1487 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 1488 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 1489 | Fish, mackerel, salted | Finfish and Shellfish Products | 66.00 mg | 5% |
| 1490 | Quinoa burger patty, frozen | Mixed Dishes | 66.00 mg | 5% |
| 1491 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1492 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 1493 | Granola bar, chewy, chocolate chip | Baked Products | 65.00 mg | 5% |
| 1494 | Dumpling, plain | Baked Products | 65.00 mg | 5% |
| 1495 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 65.00 mg | 5% |
| 1496 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 65.00 mg | 5% |
| 1497 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1498 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1499 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1500 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 65.00 mg | 5% |
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