Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1401–1450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% |
| 1402 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 71.00 mg | 5% |
| 1403 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 71.00 mg | 5% |
| 1404 | Nuts, walnuts, glazed | Nuts and Seeds | 71.00 mg | 5% |
| 1405 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 71.00 mg | 5% |
| 1406 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 71.00 mg | 5% |
| 1407 | Cake, gingerbread, homemade | Baked Products | 71.00 mg | 5% |
| 1408 | Danish pastry, cinnamon | Baked Products | 71.00 mg | 5% |
| 1409 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 70.00 mg | 5% |
| 1410 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 70.00 mg | 5% |
| 1411 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% |
| 1412 | Orange, with peel, raw | Fruits and fruit juices | 70.00 mg | 5% |
| 1413 | Pork, feet, raw | Pork Products | 70.00 mg | 5% |
| 1414 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1415 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1416 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 70.00 mg | 5% |
| 1417 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 70.00 mg | 5% |
| 1418 | Nuts, pecans, dried | Nuts and Seeds | 70.00 mg | 5% |
| 1419 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1420 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1421 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 70.00 mg | 5% |
| 1422 | Bread, Boston brown, canned | Baked Products | 70.00 mg | 5% |
| 1423 | Cake, sponge, commercial | Baked Products | 70.00 mg | 5% |
| 1424 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 70.00 mg | 5% |
| 1425 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 70.00 mg | 5% |
| 1426 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1427 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% |
| 1428 | Candies, bar, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% |
| 1429 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% |
| 1430 | Candies, bars, Oh Henry! | Sweets | 69.00 mg | 5% |
| 1431 | Candies, Reese's Pieces | Sweets | 69.00 mg | 5% |
| 1432 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% |
| 1433 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 69.00 mg | 5% |
| 1434 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1435 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1436 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 69.00 mg | 5% |
| 1437 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% |
| 1438 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 69.00 mg | 5% |
| 1439 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 69.00 mg | 5% |
| 1440 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 69.00 mg | 5% |
| 1441 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1442 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1443 | Beef, tripe, raw | Beef Products | 69.00 mg | 5% |
| 1444 | Beans, navy, boiled | Legumes and Legume Products | 69.00 mg | 5% |
| 1445 | Beans, navy, boiled, salted | Legumes and Legume Products | 69.00 mg | 5% |
| 1446 | Bread, rice bran, gluten free | Baked Products | 69.00 mg | 5% |
| 1447 | Beans, great northern, boiled | Legumes and Legume Products | 68.00 mg | 5% |
| 1448 | Beans, great northern, boiled, salted | Legumes and Legume Products | 68.00 mg | 5% |
| 1449 | Bread, Italian | Baked Products | 68.00 mg | 5% |
| 1450 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 68.00 mg | 5% |
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