Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1351–1400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 74.00 mg | 6% |
| 1352 | Tamarind, raw | Fruits and fruit juices | 74.00 mg | 6% |
| 1353 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 73.00 mg | 6% |
| 1354 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 73.00 mg | 6% |
| 1355 | Cookie, sugar, homemade, made with margarine | Baked Products | 73.00 mg | 6% |
| 1356 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 73.00 mg | 6% |
| 1357 | Beans, small white, boiled, salted | Legumes and Legume Products | 73.00 mg | 6% |
| 1358 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 73.00 mg | 6% |
| 1359 | Beans, small white, boiled | Legumes and Legume Products | 73.00 mg | 6% |
| 1360 | Bread, whole wheat, commercial | Baked Products | 73.00 mg | 6% |
| 1361 | Candies, bars, 5th Avenue | Sweets | 73.00 mg | 6% |
| 1362 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 73.00 mg | 6% |
| 1363 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 73.00 mg | 6% |
| 1364 | Lasagna with meat and sauce, frozen | Mixed Dishes | 73.00 mg | 6% |
| 1365 | sweets, syrups, maple, prepackaged | Sweets | 73.00 mg | 6% |
| 1366 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 73.00 mg | 6% |
| 1367 | Egg substitute, liquid, fat free | Dairy and Egg Products | 73.00 mg | 6% |
| 1368 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1369 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 73.00 mg | 6% |
| 1370 | Coffee latte, prepared with whole milk | Beverages | 73.00 mg | 6% |
| 1371 | Bread, garlic, toasted | Baked Products | 73.00 mg | 6% |
| 1372 | Dessert, frozen, ice cream cookie sandwich | Sweets | 73.00 mg | 6% |
| 1373 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 73.00 mg | 6% |
| 1374 | Seeds, hemp seeds, hulled | Nuts and Seeds | 73.00 mg | 6% |
| 1375 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 72.00 mg | 6% |
| 1376 | Nuts, pecans, dry roasted | Nuts and Seeds | 72.00 mg | 6% |
| 1377 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 72.00 mg | 6% |
| 1378 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 72.00 mg | 6% |
| 1379 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1380 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 72.00 mg | 6% |
| 1381 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1382 | Kale, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1383 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1384 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% |
| 1385 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 72.00 mg | 6% |
| 1386 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 72.00 mg | 6% |
| 1387 | Shake and bake, dry | Baked Products | 72.00 mg | 6% |
| 1388 | Snacks, potato chips, sour cream and onion | Snacks | 72.00 mg | 6% |
| 1389 | Snacks, potato chips, cheese | Snacks | 72.00 mg | 6% |
| 1390 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 72.00 mg | 6% |
| 1391 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 72.00 mg | 6% |
| 1392 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 72.00 mg | 6% |
| 1393 | Peanut butter, lower sugar | Legumes and Legume Products | 72.00 mg | 6% |
| 1394 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 72.00 mg | 6% |
| 1395 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1396 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1397 | Salad, taco, with salsa, homemade | Mixed Dishes | 72.00 mg | 6% |
| 1398 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 72.00 mg | 6% |
| 1399 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% |
| 1400 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 71.00 mg | 5% |
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