Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5518 foods.

# Food Category Per 100 g % DV
1351 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 74.00 mg 6%
1352 Tamarind, raw Fruits and fruit juices 74.00 mg 6%
1353 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 73.00 mg 6%
1354 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6%
1355 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6%
1356 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6%
1357 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6%
1358 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6%
1359 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6%
1360 Bread, whole wheat, commercial Baked Products 73.00 mg 6%
1361 Candies, bars, 5th Avenue Sweets 73.00 mg 6%
1362 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6%
1363 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 73.00 mg 6%
1364 Lasagna with meat and sauce, frozen Mixed Dishes 73.00 mg 6%
1365 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6%
1366 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6%
1367 Egg substitute, liquid, fat free Dairy and Egg Products 73.00 mg 6%
1368 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6%
1369 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
1370 Coffee latte, prepared with whole milk Beverages 73.00 mg 6%
1371 Bread, garlic, toasted Baked Products 73.00 mg 6%
1372 Dessert, frozen, ice cream cookie sandwich Sweets 73.00 mg 6%
1373 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 73.00 mg 6%
1374 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6%
1375 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mg 6%
1376 Nuts, pecans, dry roasted Nuts and Seeds 72.00 mg 6%
1377 Nuts, Japanese chestnuts, dried Nuts and Seeds 72.00 mg 6%
1378 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 72.00 mg 6%
1379 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
1380 Nuts, pecans, dry roasted, salted Nuts and Seeds 72.00 mg 6%
1381 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
1382 Kale, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1383 Cardoon, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1384 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6%
1385 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 72.00 mg 6%
1386 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 72.00 mg 6%
1387 Shake and bake, dry Baked Products 72.00 mg 6%
1388 Snacks, potato chips, sour cream and onion Snacks 72.00 mg 6%
1389 Snacks, potato chips, cheese Snacks 72.00 mg 6%
1390 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 72.00 mg 6%
1391 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 72.00 mg 6%
1392 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 72.00 mg 6%
1393 Peanut butter, lower sugar Legumes and Legume Products 72.00 mg 6%
1394 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 72.00 mg 6%
1395 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1396 Kale, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1397 Salad, taco, with salsa, homemade Mixed Dishes 72.00 mg 6%
1398 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 72.00 mg 6%
1399 Dessert, pudding, tapioca, ready-to-eat Sweets 71.00 mg 5%
1400 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 71.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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