Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5518 foods.

# Food Category Per 100 g % DV
1301 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
1302 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
1303 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
1304 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%
1305 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6%
1306 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6%
1307 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6%
1308 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 78.00 mg 6%
1309 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
1310 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6%
1311 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6%
1312 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6%
1313 Cookie, ginger snap Baked Products 77.00 mg 6%
1314 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 77.00 mg 6%
1315 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1316 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
1317 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
1318 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 77.00 mg 6%
1319 Fish, herring, atlantic, pickled Finfish and Shellfish Products 77.00 mg 6%
1320 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 77.00 mg 6%
1321 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 77.00 mg 6%
1322 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 77.00 mg 6%
1323 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 77.00 mg 6%
1324 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1325 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6%
1326 Candies, bars, 100 Grand Sweets 76.00 mg 6%
1327 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6%
1328 Sandwich, egg salad, homemade Mixed Dishes 76.00 mg 6%
1329 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6%
1330 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6%
1331 Croutons, plain Baked Products 76.00 mg 6%
1332 Pie, banana cream, homemade Baked Products 75.00 mg 6%
1333 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6%
1334 Candies, bars, Twix peanut butter cookie Sweets 75.00 mg 6%
1335 Sandwich, ham, homemade Mixed Dishes 75.00 mg 6%
1336 Tamale, pork Mixed Dishes 75.00 mg 6%
1337 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6%
1338 Bread, italian, toasted Baked Products 75.00 mg 6%
1339 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
1340 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 74.00 mg 6%
1341 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6%
1342 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 74.00 mg 6%
1343 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
1344 Tea, chai latte, prepared with whole milk Beverages 74.00 mg 6%
1345 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6%
1346 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6%
1347 Corn fritter Baked Products 74.00 mg 6%
1348 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6%
1349 Cookie, molasses Baked Products 74.00 mg 6%
1350 Muffin, corn, commercial Baked Products 74.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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