Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1301–1350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% |
| 1302 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% |
| 1303 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1304 | Purslane, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1305 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 78.00 mg | 6% |
| 1306 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 78.00 mg | 6% |
| 1307 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 78.00 mg | 6% |
| 1308 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 78.00 mg | 6% |
| 1309 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% |
| 1310 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 77.00 mg | 6% |
| 1311 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 77.00 mg | 6% |
| 1312 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1313 | Cookie, ginger snap | Baked Products | 77.00 mg | 6% |
| 1314 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 77.00 mg | 6% |
| 1315 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1316 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1317 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% |
| 1318 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 77.00 mg | 6% |
| 1319 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1320 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1321 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1322 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1323 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 77.00 mg | 6% |
| 1324 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1325 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 77.00 mg | 6% |
| 1326 | Candies, bars, 100 Grand | Sweets | 76.00 mg | 6% |
| 1327 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% |
| 1328 | Sandwich, egg salad, homemade | Mixed Dishes | 76.00 mg | 6% |
| 1329 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% |
| 1330 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 76.00 mg | 6% |
| 1331 | Croutons, plain | Baked Products | 76.00 mg | 6% |
| 1332 | Pie, banana cream, homemade | Baked Products | 75.00 mg | 6% |
| 1333 | Bread, rice bran, gluten free, toasted | Baked Products | 75.00 mg | 6% |
| 1334 | Candies, bars, Twix peanut butter cookie | Sweets | 75.00 mg | 6% |
| 1335 | Sandwich, ham, homemade | Mixed Dishes | 75.00 mg | 6% |
| 1336 | Tamale, pork | Mixed Dishes | 75.00 mg | 6% |
| 1337 | Bread, spelt, commercial, toasted | Baked Products | 75.00 mg | 6% |
| 1338 | Bread, italian, toasted | Baked Products | 75.00 mg | 6% |
| 1339 | Snacks, crisped rice bar, almond | Snacks | 74.00 mg | 6% |
| 1340 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 74.00 mg | 6% |
| 1341 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 74.00 mg | 6% |
| 1342 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 74.00 mg | 6% |
| 1343 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1344 | Tea, chai latte, prepared with whole milk | Beverages | 74.00 mg | 6% |
| 1345 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 74.00 mg | 6% |
| 1346 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 74.00 mg | 6% |
| 1347 | Corn fritter | Baked Products | 74.00 mg | 6% |
| 1348 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1349 | Cookie, molasses | Baked Products | 74.00 mg | 6% |
| 1350 | Muffin, corn, commercial | Baked Products | 74.00 mg | 6% |
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