Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5518 foods.

# Food Category Per 100 g % DV
1251 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6%
1252 Yogourt beverage, vanilla flavoured Dairy and Egg Products 83.00 mg 6%
1253 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 83.00 mg 6%
1254 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6%
1255 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6%
1256 Dip, spinach, sour cream base Soups, Sauces and Gravies 82.00 mg 6%
1257 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6%
1258 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6%
1259 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6%
1260 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
1261 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
1262 Pie, coconut custard, commercial Baked Products 81.00 mg 6%
1263 Cracker, standard snack-type, sandwich with peanut butter Baked Products 81.00 mg 6%
1264 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6%
1265 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6%
1266 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6%
1267 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6%
1268 Creamed chipped beef, frozen Mixed Dishes 81.00 mg 6%
1269 Beef, tripe, simmered Beef Products 81.00 mg 6%
1270 Bread, Irish soda, homemade Baked Products 81.00 mg 6%
1271 Salad, caesar, homemade Mixed Dishes 81.00 mg 6%
1272 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 81.00 mg 6%
1273 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6%
1274 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 81.00 mg 6%
1275 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6%
1276 Meatball, Italian style, frozen Mixed Dishes 80.00 mg 6%
1277 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6%
1278 Pie, egg custard, commercial Baked Products 80.00 mg 6%
1279 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6%
1280 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 80.00 mg 6%
1281 Okara Legumes and Legume Products 80.00 mg 6%
1282 Fish, perch, mixed species, raw Finfish and Shellfish Products 80.00 mg 6%
1283 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 80.00 mg 6%
1284 Spices, garlic powder Spices and Herbs 79.00 mg 6%
1285 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6%
1286 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6%
1287 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6%
1288 Bread, white, commercial Baked Products 79.00 mg 6%
1289 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 79.00 mg 6%
1290 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 79.00 mg 6%
1291 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6%
1292 Snacks, trail mix, regular Snacks 78.00 mg 6%
1293 Candies, bars, peanut Sweets 78.00 mg 6%
1294 Candies, Reese's peanut butter cups Sweets 78.00 mg 6%
1295 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
1296 Candied foods, pineapple Sweets 78.00 mg 6%
1297 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6%
1298 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1299 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 78.00 mg 6%
1300 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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