Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1251–1300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1252 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 83.00 mg | 6% |
| 1253 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 83.00 mg | 6% |
| 1254 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 83.00 mg | 6% |
| 1255 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1256 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 82.00 mg | 6% |
| 1257 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 82.00 mg | 6% |
| 1258 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1259 | Okra (gumbo), raw | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1260 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1261 | Cress, garden, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1262 | Pie, coconut custard, commercial | Baked Products | 81.00 mg | 6% |
| 1263 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 81.00 mg | 6% |
| 1264 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 1265 | Beans, lima, dry, large, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 1266 | Tortilla, ready-to-bake / fry, corn | Baked Products | 81.00 mg | 6% |
| 1267 | Bread, whole wheat, commercial, toasted | Baked Products | 81.00 mg | 6% |
| 1268 | Creamed chipped beef, frozen | Mixed Dishes | 81.00 mg | 6% |
| 1269 | Beef, tripe, simmered | Beef Products | 81.00 mg | 6% |
| 1270 | Bread, Irish soda, homemade | Baked Products | 81.00 mg | 6% |
| 1271 | Salad, caesar, homemade | Mixed Dishes | 81.00 mg | 6% |
| 1272 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 81.00 mg | 6% |
| 1273 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 81.00 mg | 6% |
| 1274 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 81.00 mg | 6% |
| 1275 | Hot chocolate with marshmallows, powder, mix | Beverages | 80.00 mg | 6% |
| 1276 | Meatball, Italian style, frozen | Mixed Dishes | 80.00 mg | 6% |
| 1277 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 80.00 mg | 6% |
| 1278 | Pie, egg custard, commercial | Baked Products | 80.00 mg | 6% |
| 1279 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 80.00 mg | 6% |
| 1280 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1281 | Okara | Legumes and Legume Products | 80.00 mg | 6% |
| 1282 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1283 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1284 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% |
| 1285 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 79.00 mg | 6% |
| 1286 | Jujube (chinese date), dried | Fruits and fruit juices | 79.00 mg | 6% |
| 1287 | Bread, white, commercial, reduced sodium | Baked Products | 79.00 mg | 6% |
| 1288 | Bread, white, commercial | Baked Products | 79.00 mg | 6% |
| 1289 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 79.00 mg | 6% |
| 1290 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 79.00 mg | 6% |
| 1291 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 79.00 mg | 6% |
| 1292 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% |
| 1293 | Candies, bars, peanut | Sweets | 78.00 mg | 6% |
| 1294 | Candies, Reese's peanut butter cups | Sweets | 78.00 mg | 6% |
| 1295 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% |
| 1296 | Candied foods, pineapple | Sweets | 78.00 mg | 6% |
| 1297 | Candies, caramel with nuts, chocolate covered | Sweets | 78.00 mg | 6% |
| 1298 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1299 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 78.00 mg | 6% |
| 1300 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 78.00 mg | 6% |
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