Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1201–1250 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 87.00 mg | 7% |
| 1202 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 87.00 mg | 7% |
| 1203 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1204 | Bread, white, commercial, toasted | Baked Products | 87.00 mg | 7% |
| 1205 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 87.00 mg | 7% |
| 1206 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 87.00 mg | 7% |
| 1207 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 87.00 mg | 7% |
| 1208 | Candies, milk chocolate coated raisins | Sweets | 86.00 mg | 7% |
| 1209 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1210 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 86.00 mg | 7% |
| 1211 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 86.00 mg | 7% |
| 1212 | Dessert, frozen, ice cream sandwich | Sweets | 86.00 mg | 7% |
| 1213 | Bread, pita, white | Baked Products | 86.00 mg | 7% |
| 1214 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 86.00 mg | 7% |
| 1215 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 86.00 mg | 7% |
| 1216 | Taro leaves, steamed | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1217 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 86.00 mg | 7% |
| 1218 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 86.00 mg | 7% |
| 1219 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 86.00 mg | 7% |
| 1220 | Currant, zante, dried | Fruits and fruit juices | 86.00 mg | 7% |
| 1221 | Rhubarb, raw | Fruits and fruit juices | 86.00 mg | 7% |
| 1222 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 86.00 mg | 7% |
| 1223 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 85.00 mg | 7% |
| 1224 | Roll, dinner, oat bran | Baked Products | 85.00 mg | 7% |
| 1225 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 85.00 mg | 7% |
| 1226 | Clam fritter | Finfish and Shellfish Products | 85.00 mg | 7% |
| 1227 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 85.00 mg | 7% |
| 1228 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 85.00 mg | 7% |
| 1229 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 85.00 mg | 7% |
| 1230 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 84.00 mg | 6% |
| 1231 | Indian, bread, naan | Baked Products | 84.00 mg | 6% |
| 1232 | Bread, rye | Baked Products | 84.00 mg | 6% |
| 1233 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 84.00 mg | 6% |
| 1234 | Cake, angel food, dry mix, prepared | Baked Products | 84.00 mg | 6% |
| 1235 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 1236 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 84.00 mg | 6% |
| 1237 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 1238 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 84.00 mg | 6% |
| 1239 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 84.00 mg | 6% |
| 1240 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 83.00 mg | 6% |
| 1241 | Turkey, all classes, ground, cooked | Poultry Products | 83.00 mg | 6% |
| 1242 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 83.00 mg | 6% |
| 1243 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1244 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1245 | Beans, kidney, dark red, raw | Legumes and Legume Products | 83.00 mg | 6% |
| 1246 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 83.00 mg | 6% |
| 1247 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 83.00 mg | 6% |
| 1248 | Dessert, flan, caramel custard, homemade | Sweets | 83.00 mg | 6% |
| 1249 | Sweets, sugar, brown | Sweets | 83.00 mg | 6% |
| 1250 | Candied foods, citron | Sweets | 83.00 mg | 6% |
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