Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5518 foods.

# Food Category Per 100 g % DV
1201 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7%
1202 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7%
1203 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 87.00 mg 7%
1204 Bread, white, commercial, toasted Baked Products 87.00 mg 7%
1205 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7%
1206 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7%
1207 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7%
1208 Candies, milk chocolate coated raisins Sweets 86.00 mg 7%
1209 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
1210 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7%
1211 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 86.00 mg 7%
1212 Dessert, frozen, ice cream sandwich Sweets 86.00 mg 7%
1213 Bread, pita, white Baked Products 86.00 mg 7%
1214 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 86.00 mg 7%
1215 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7%
1216 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7%
1217 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 86.00 mg 7%
1218 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7%
1219 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7%
1220 Currant, zante, dried Fruits and fruit juices 86.00 mg 7%
1221 Rhubarb, raw Fruits and fruit juices 86.00 mg 7%
1222 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 86.00 mg 7%
1223 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7%
1224 Roll, dinner, oat bran Baked Products 85.00 mg 7%
1225 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7%
1226 Clam fritter Finfish and Shellfish Products 85.00 mg 7%
1227 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 85.00 mg 7%
1228 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 85.00 mg 7%
1229 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 85.00 mg 7%
1230 Lasagna, cheese, frozen, unprepared Mixed Dishes 84.00 mg 6%
1231 Indian, bread, naan Baked Products 84.00 mg 6%
1232 Bread, rye Baked Products 84.00 mg 6%
1233 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 84.00 mg 6%
1234 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6%
1235 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6%
1236 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 84.00 mg 6%
1237 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
1238 Fish, herring, atlantic, kippered Finfish and Shellfish Products 84.00 mg 6%
1239 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 84.00 mg 6%
1240 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 83.00 mg 6%
1241 Turkey, all classes, ground, cooked Poultry Products 83.00 mg 6%
1242 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 83.00 mg 6%
1243 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6%
1244 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
1245 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6%
1246 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6%
1247 Fish, herring, pacific, raw Finfish and Shellfish Products 83.00 mg 6%
1248 Dessert, flan, caramel custard, homemade Sweets 83.00 mg 6%
1249 Sweets, sugar, brown Sweets 83.00 mg 6%
1250 Candied foods, citron Sweets 83.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free