Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5518 foods.

# Food Category Per 100 g % DV
1151 Granola bar, chewy, low fat Baked Products 92.00 mg 7%
1152 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 92.00 mg 7%
1153 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 92.00 mg 7%
1154 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 92.00 mg 7%
1155 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 92.00 mg 7%
1156 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 92.00 mg 7%
1157 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7%
1158 Chives, raw Vegetables and Vegetable Products 92.00 mg 7%
1159 Cracker, wheat Baked Products 92.00 mg 7%
1160 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 92.00 mg 7%
1161 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 92.00 mg 7%
1162 Fish, goldeye, raw Finfish and Shellfish Products 92.00 mg 7%
1163 Roll, french Baked Products 91.00 mg 7%
1164 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 91.00 mg 7%
1165 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 91.00 mg 7%
1166 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 91.00 mg 7%
1167 Cake, white, homemade, with coconut icing (frosting) Baked Products 90.00 mg 7%
1168 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 90.00 mg 7%
1169 Beans, white, boiled, salted Legumes and Legume Products 90.00 mg 7%
1170 Beans, white, boiled Legumes and Legume Products 90.00 mg 7%
1171 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 90.00 mg 7%
1172 Pie, vanilla cream, homemade Baked Products 90.00 mg 7%
1173 Cookie, sugar, refrigerated dough, baked Baked Products 90.00 mg 7%
1174 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 90.00 mg 7%
1175 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 90.00 mg 7%
1176 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 90.00 mg 7%
1177 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 90.00 mg 7%
1178 Bread, cheese Baked Products 90.00 mg 7%
1179 Fast foods, mexican, burrito with beans and beef Fast Foods 90.00 mg 7%
1180 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 90.00 mg 7%
1181 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 89.00 mg 7%
1182 Muffin, carrot, commercial Baked Products 89.00 mg 7%
1183 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 89.00 mg 7%
1184 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 89.00 mg 7%
1185 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7%
1186 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7%
1187 Cracker, cheese, sandwich, with cheese filling Baked Products 89.00 mg 7%
1188 Dip, cream cheese base Soups, Sauces and Gravies 89.00 mg 7%
1189 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 89.00 mg 7%
1190 Bread, wheat germ Baked Products 89.00 mg 7%
1191 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 89.00 mg 7%
1192 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 89.00 mg 7%
1193 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7%
1194 Crustaceans, crab, blue, raw Finfish and Shellfish Products 89.00 mg 7%
1195 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7%
1196 Candies, M&M's peanut butter chocolate candies Sweets 88.00 mg 7%
1197 Stir fry with tofu Mixed Dishes 88.00 mg 7%
1198 Chicken, feet, boiled Poultry Products 88.00 mg 7%
1199 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 87.00 mg 7%
1200 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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