Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1151–1200 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Granola bar, chewy, low fat | Baked Products | 92.00 mg | 7% |
| 1152 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 92.00 mg | 7% |
| 1153 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% |
| 1154 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 92.00 mg | 7% |
| 1155 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 92.00 mg | 7% |
| 1156 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 92.00 mg | 7% |
| 1157 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% |
| 1158 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1159 | Cracker, wheat | Baked Products | 92.00 mg | 7% |
| 1160 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 92.00 mg | 7% |
| 1161 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 92.00 mg | 7% |
| 1162 | Fish, goldeye, raw | Finfish and Shellfish Products | 92.00 mg | 7% |
| 1163 | Roll, french | Baked Products | 91.00 mg | 7% |
| 1164 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1165 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1166 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1167 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 90.00 mg | 7% |
| 1168 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 90.00 mg | 7% |
| 1169 | Beans, white, boiled, salted | Legumes and Legume Products | 90.00 mg | 7% |
| 1170 | Beans, white, boiled | Legumes and Legume Products | 90.00 mg | 7% |
| 1171 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 90.00 mg | 7% |
| 1172 | Pie, vanilla cream, homemade | Baked Products | 90.00 mg | 7% |
| 1173 | Cookie, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% |
| 1174 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 90.00 mg | 7% |
| 1175 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 7% |
| 1176 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 90.00 mg | 7% |
| 1177 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 90.00 mg | 7% |
| 1178 | Bread, cheese | Baked Products | 90.00 mg | 7% |
| 1179 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 90.00 mg | 7% |
| 1180 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 90.00 mg | 7% |
| 1181 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 89.00 mg | 7% |
| 1182 | Muffin, carrot, commercial | Baked Products | 89.00 mg | 7% |
| 1183 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 89.00 mg | 7% |
| 1184 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 89.00 mg | 7% |
| 1185 | Candies, goobers, chocolate covered peanuts | Sweets | 89.00 mg | 7% |
| 1186 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 89.00 mg | 7% |
| 1187 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 89.00 mg | 7% |
| 1188 | Dip, cream cheese base | Soups, Sauces and Gravies | 89.00 mg | 7% |
| 1189 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 89.00 mg | 7% |
| 1190 | Bread, wheat germ | Baked Products | 89.00 mg | 7% |
| 1191 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 1192 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 89.00 mg | 7% |
| 1193 | Peanuts, Virginia, raw | Legumes and Legume Products | 89.00 mg | 7% |
| 1194 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 89.00 mg | 7% |
| 1195 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 88.00 mg | 7% |
| 1196 | Candies, M&M's peanut butter chocolate candies | Sweets | 88.00 mg | 7% |
| 1197 | Stir fry with tofu | Mixed Dishes | 88.00 mg | 7% |
| 1198 | Chicken, feet, boiled | Poultry Products | 88.00 mg | 7% |
| 1199 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 87.00 mg | 7% |
| 1200 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 87.00 mg | 7% |
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