Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1101–1150 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% |
| 1102 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% |
| 1103 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% |
| 1104 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% |
| 1105 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% |
| 1106 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% |
| 1107 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 96.00 mg | 7% |
| 1108 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 96.00 mg | 7% |
| 1109 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% |
| 1110 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 96.00 mg | 7% |
| 1111 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% |
| 1112 | Croutons, seasoned | Baked Products | 96.00 mg | 7% |
| 1113 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 96.00 mg | 7% |
| 1114 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 96.00 mg | 7% |
| 1115 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% |
| 1116 | Roll, hamburger / hot dog, multigrain | Baked Products | 95.00 mg | 7% |
| 1117 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 95.00 mg | 7% |
| 1118 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 95.00 mg | 7% |
| 1119 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% |
| 1120 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 95.00 mg | 7% |
| 1121 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 95.00 mg | 7% |
| 1122 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 95.00 mg | 7% |
| 1123 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% |
| 1124 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% |
| 1125 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 95.00 mg | 7% |
| 1126 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 95.00 mg | 7% |
| 1127 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 95.00 mg | 7% |
| 1128 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 94.00 mg | 7% |
| 1129 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 94.00 mg | 7% |
| 1130 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% |
| 1131 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% |
| 1132 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 94.00 mg | 7% |
| 1133 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 94.00 mg | 7% |
| 1134 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% |
| 1135 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 94.00 mg | 7% |
| 1136 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% |
| 1137 | Bread, rye, toasted | Baked Products | 93.00 mg | 7% |
| 1138 | Bread, egg (Challah) | Baked Products | 93.00 mg | 7% |
| 1139 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1140 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 93.00 mg | 7% |
| 1141 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1142 | Candies, bars, Snickers | Sweets | 93.00 mg | 7% |
| 1143 | Cracker, wheat, low fat | Baked Products | 93.00 mg | 7% |
| 1144 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% |
| 1145 | Indian, bread, chapati or roti, plain | Baked Products | 93.00 mg | 7% |
| 1146 | Cracker, melba toast, plain, unsalted | Baked Products | 93.00 mg | 7% |
| 1147 | Bread, 60% whole wheat, commercial | Baked Products | 93.00 mg | 7% |
| 1148 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 93.00 mg | 7% |
| 1149 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 93.00 mg | 7% |
| 1150 | Cracker, melba toast, plain | Baked Products | 93.00 mg | 7% |
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