Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1051–1100 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 101.00 mg | 8% |
| 1052 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% |
| 1053 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% |
| 1054 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 101.00 mg | 8% |
| 1055 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% |
| 1056 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 101.00 mg | 8% |
| 1057 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1058 | Cookie, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% |
| 1059 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 101.00 mg | 8% |
| 1060 | Taco shell, baked | Baked Products | 100.00 mg | 8% |
| 1061 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% |
| 1062 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% |
| 1063 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% |
| 1064 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% |
| 1065 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1066 | French toast, homemade, with 2% milk and margarine | Baked Products | 100.00 mg | 8% |
| 1067 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% |
| 1068 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% |
| 1069 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% |
| 1070 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% |
| 1071 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% |
| 1072 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% |
| 1073 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% |
| 1074 | Chocolate flavour drink, whey and milk based | Beverages | 100.00 mg | 8% |
| 1075 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% |
| 1076 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% |
| 1077 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% |
| 1078 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1079 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% |
| 1080 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 99.00 mg | 8% |
| 1081 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 99.00 mg | 8% |
| 1082 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 99.00 mg | 8% |
| 1083 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% |
| 1084 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% |
| 1085 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 1086 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% |
| 1087 | Cheese, cream | Dairy and Egg Products | 98.00 mg | 8% |
| 1088 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% |
| 1089 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 98.00 mg | 8% |
| 1090 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 98.00 mg | 8% |
| 1091 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 98.00 mg | 8% |
| 1092 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 98.00 mg | 8% |
| 1093 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% |
| 1094 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 98.00 mg | 8% |
| 1095 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 98.00 mg | 8% |
| 1096 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 98.00 mg | 8% |
| 1097 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 98.00 mg | 8% |
| 1098 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% |
| 1099 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 97.00 mg | 7% |
| 1100 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 97.00 mg | 7% |
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