Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5518 foods.

# Food Category Per 100 g % DV
1051 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 101.00 mg 8%
1052 Meatless, bacon bits Legumes and Legume Products 101.00 mg 8%
1053 Sweets, baking chocolate, unsweetened, square Sweets 101.00 mg 8%
1054 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 101.00 mg 8%
1055 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8%
1056 Cream, table (coffee), 15% M.F. Dairy and Egg Products 101.00 mg 8%
1057 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mg 8%
1058 Cookie, peanut butter, refrigerated dough Baked Products 101.00 mg 8%
1059 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 101.00 mg 8%
1060 Taco shell, baked Baked Products 100.00 mg 8%
1061 Seeds, cottonseed kernels, roasted Nuts and Seeds 100.00 mg 8%
1062 Dessert, frozen yogourt Sweets 100.00 mg 8%
1063 Cookie, oatmeal, homemade, with raisins Baked Products 100.00 mg 8%
1064 Peanuts, Spanish, oil-roasted Legumes and Legume Products 100.00 mg 8%
1065 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 100.00 mg 8%
1066 French toast, homemade, with 2% milk and margarine Baked Products 100.00 mg 8%
1067 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 100.00 mg 8%
1068 Candies, bars, Nestle Crunch Sweets 100.00 mg 8%
1069 Bread, wheat germ, toasted Baked Products 100.00 mg 8%
1070 Bread, whole grain (whole-wheat), commercial Baked Products 100.00 mg 8%
1071 Candies, bars, Chunky Sweets 100.00 mg 8%
1072 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 100.00 mg 8%
1073 Candies, sugar-coated almonds Sweets 100.00 mg 8%
1074 Chocolate flavour drink, whey and milk based Beverages 100.00 mg 8%
1075 Fast foods, side dish, hush puppies Fast Foods 100.00 mg 8%
1076 Dessert, frozen yogourt, chocolate Sweets 100.00 mg 8%
1077 Hot chocolate, rich, mix, powder Beverages 100.00 mg 8%
1078 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
1079 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
1080 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 99.00 mg 8%
1081 Salad dressing, buttermilk as main ingredient Fats and Oils 99.00 mg 8%
1082 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 99.00 mg 8%
1083 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 99.00 mg 8%
1084 Egg, turkey, whole, fresh, raw Dairy and Egg Products 99.00 mg 8%
1085 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8%
1086 Seeds, breadnuttree seeds, raw Nuts and Seeds 98.00 mg 8%
1087 Cheese, cream Dairy and Egg Products 98.00 mg 8%
1088 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mg 8%
1089 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 98.00 mg 8%
1090 Cream, table (coffee), 18% M.F. Dairy and Egg Products 98.00 mg 8%
1091 Beverage mix, carob flavour, powder, with whole milk Beverages 98.00 mg 8%
1092 Malted milk, chocolate flavour, powder, milk whole milk Beverages 98.00 mg 8%
1093 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 98.00 mg 8%
1094 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 98.00 mg 8%
1095 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 98.00 mg 8%
1096 Mollusks, conch, baked or broiled Finfish and Shellfish Products 98.00 mg 8%
1097 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 98.00 mg 8%
1098 Bread, multigrain, commercial Baked Products 97.00 mg 7%
1099 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 97.00 mg 7%
1100 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 97.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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