Foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1001-1050 of 5518 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1002 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1003 | Cookie, oatmeal, homemade, without raisins | Baked Products | 105.00 mg | 8% |
| 1004 | Candies, M&M's, plain chocolate candies | Sweets | 105.00 mg | 8% |
| 1005 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1006 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1007 | Fast foods, dessert, sundae, strawberry | Fast Foods | 105.00 mg | 8% |
| 1008 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 105.00 mg | 8% |
| 1009 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 105.00 mg | 8% |
| 1010 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 105.00 mg | 8% |
| 1011 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 105.00 mg | 8% |
| 1012 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 105.00 mg | 8% |
| 1013 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 105.00 mg | 8% |
| 1014 | Nuts, pistachio nuts, raw | Nuts and Seeds | 105.00 mg | 8% |
| 1015 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1016 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 105.00 mg | 8% |
| 1017 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 105.00 mg | 8% |
| 1018 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 1019 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% |
| 1020 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 1021 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 104.00 mg | 8% |
| 1022 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% |
| 1023 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% |
| 1024 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% |
| 1025 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 104.00 mg | 8% |
| 1026 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 104.00 mg | 8% |
| 1027 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 103.00 mg | 8% |
| 1028 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 103.00 mg | 8% |
| 1029 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% |
| 1030 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 103.00 mg | 8% |
| 1031 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% |
| 1032 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% |
| 1033 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1034 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% |
| 1035 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% |
| 1036 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1037 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% |
| 1038 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1039 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1040 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% |
| 1041 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1042 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 1043 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 1044 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% |
| 1045 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% |
| 1046 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1047 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% |
| 1048 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 102.00 mg | 8% |
| 1049 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% |
| 1050 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
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