Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1001–1050 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1002 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1003 | Cookie, oatmeal, homemade, without raisins | Baked Products | 105.00 mg | 8% |
| 1004 | Candies, M&M's, plain chocolate candies | Sweets | 105.00 mg | 8% |
| 1005 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1006 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1007 | Fast foods, dessert, sundae, strawberry | Fast Foods | 105.00 mg | 8% |
| 1008 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 105.00 mg | 8% |
| 1009 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 105.00 mg | 8% |
| 1010 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 105.00 mg | 8% |
| 1011 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 105.00 mg | 8% |
| 1012 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 105.00 mg | 8% |
| 1013 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 105.00 mg | 8% |
| 1014 | Nuts, pistachio nuts, raw | Nuts and Seeds | 105.00 mg | 8% |
| 1015 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1016 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 105.00 mg | 8% |
| 1017 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 105.00 mg | 8% |
| 1018 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 1019 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% |
| 1020 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 1021 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 104.00 mg | 8% |
| 1022 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% |
| 1023 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% |
| 1024 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% |
| 1025 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 104.00 mg | 8% |
| 1026 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 104.00 mg | 8% |
| 1027 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 103.00 mg | 8% |
| 1028 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 103.00 mg | 8% |
| 1029 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% |
| 1030 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 103.00 mg | 8% |
| 1031 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% |
| 1032 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% |
| 1033 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1034 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% |
| 1035 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% |
| 1036 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1037 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% |
| 1038 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1039 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1040 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% |
| 1041 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1042 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 1043 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 1044 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% |
| 1045 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% |
| 1046 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1047 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% |
| 1048 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 102.00 mg | 8% |
| 1049 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% |
| 1050 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
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