Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 951–1000 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Sweets, syrups, maple, bulk | Sweets | 109.00 mg | 8% |
| 952 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 109.00 mg | 8% |
| 953 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 109.00 mg | 8% |
| 954 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 109.00 mg | 8% |
| 955 | Candies, ALMOND JOY BITES | Sweets | 109.00 mg | 8% |
| 956 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 109.00 mg | 8% |
| 957 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% |
| 958 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 109.00 mg | 8% |
| 959 | Vine spinach, raw | Vegetables and Vegetable Products | 109.00 mg | 8% |
| 960 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 109.00 mg | 8% |
| 961 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 108.00 mg | 8% |
| 962 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 108.00 mg | 8% |
| 963 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 108.00 mg | 8% |
| 964 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 965 | Salad, Greek, homemade | Mixed Dishes | 108.00 mg | 8% |
| 966 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 108.00 mg | 8% |
| 967 | Lasagna with meat sauce, homemade | Mixed Dishes | 108.00 mg | 8% |
| 968 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 969 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 970 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 108.00 mg | 8% |
| 971 | Dessert, egg custard, baked, homemade | Sweets | 107.00 mg | 8% |
| 972 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 107.00 mg | 8% |
| 973 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 107.00 mg | 8% |
| 974 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 107.00 mg | 8% |
| 975 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 107.00 mg | 8% |
| 976 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 107.00 mg | 8% |
| 977 | Bread, multigrain, toasted | Baked Products | 107.00 mg | 8% |
| 978 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% |
| 979 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% |
| 980 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 107.00 mg | 8% |
| 981 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 107.00 mg | 8% |
| 982 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% |
| 983 | French toast, frozen, ready to heat | Baked Products | 107.00 mg | 8% |
| 984 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 106.00 mg | 8% |
| 985 | Roll, dinner, whole wheat | Baked Products | 106.00 mg | 8% |
| 986 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 106.00 mg | 8% |
| 987 | Peanuts, Spanish, raw | Legumes and Legume Products | 106.00 mg | 8% |
| 988 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 106.00 mg | 8% |
| 989 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 106.00 mg | 8% |
| 990 | Candies, bars, Twix, caramel cookie | Sweets | 106.00 mg | 8% |
| 991 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 106.00 mg | 8% |
| 992 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 106.00 mg | 8% |
| 993 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 106.00 mg | 8% |
| 994 | Bread, made with milk, commercial | Baked Products | 106.00 mg | 8% |
| 995 | Chicken parmesan | Mixed Dishes | 106.00 mg | 8% |
| 996 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 106.00 mg | 8% |
| 997 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 106.00 mg | 8% |
| 998 | Snacks, tortilla chips, plain | Snacks | 106.00 mg | 8% |
| 999 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 1000 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
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