Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5518 foods.

# Food Category Per 100 g % DV
951 Sweets, syrups, maple, bulk Sweets 109.00 mg 8%
952 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 109.00 mg 8%
953 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 109.00 mg 8%
954 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 109.00 mg 8%
955 Candies, ALMOND JOY BITES Sweets 109.00 mg 8%
956 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 109.00 mg 8%
957 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
958 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 109.00 mg 8%
959 Vine spinach, raw Vegetables and Vegetable Products 109.00 mg 8%
960 Deli-meat, olive loaf, pork Sausages and Luncheon meats 109.00 mg 8%
961 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 108.00 mg 8%
962 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 108.00 mg 8%
963 Sweets, topping, chocolate flavour hazelnut spread Sweets 108.00 mg 8%
964 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 108.00 mg 8%
965 Salad, Greek, homemade Mixed Dishes 108.00 mg 8%
966 Broccoli raab (rapini), raw Vegetables and Vegetable Products 108.00 mg 8%
967 Lasagna with meat sauce, homemade Mixed Dishes 108.00 mg 8%
968 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 108.00 mg 8%
969 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 8%
970 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 8%
971 Dessert, egg custard, baked, homemade Sweets 107.00 mg 8%
972 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 107.00 mg 8%
973 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 107.00 mg 8%
974 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 107.00 mg 8%
975 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 107.00 mg 8%
976 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 107.00 mg 8%
977 Bread, multigrain, toasted Baked Products 107.00 mg 8%
978 Nuts, pistachio nuts, dry roasted Nuts and Seeds 107.00 mg 8%
979 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8%
980 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 107.00 mg 8%
981 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 107.00 mg 8%
982 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 107.00 mg 8%
983 French toast, frozen, ready to heat Baked Products 107.00 mg 8%
984 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 106.00 mg 8%
985 Roll, dinner, whole wheat Baked Products 106.00 mg 8%
986 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 106.00 mg 8%
987 Peanuts, Spanish, raw Legumes and Legume Products 106.00 mg 8%
988 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 106.00 mg 8%
989 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 106.00 mg 8%
990 Candies, bars, Twix, caramel cookie Sweets 106.00 mg 8%
991 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 106.00 mg 8%
992 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 106.00 mg 8%
993 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 106.00 mg 8%
994 Bread, made with milk, commercial Baked Products 106.00 mg 8%
995 Chicken parmesan Mixed Dishes 106.00 mg 8%
996 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 106.00 mg 8%
997 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 106.00 mg 8%
998 Snacks, tortilla chips, plain Snacks 106.00 mg 8%
999 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 105.00 mg 8%
1000 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free