Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 51–100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Spices, chervil, dried | Spices and Herbs | 1346.00 mg | 104% | USDA_SR |
| 52 | Spices, chervil, dried | Spices and Herbs | 1346.00 mg | 104% | CNF |
| 53 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 1312.00 mg | 101% | CNF |
| 54 | Spices, rosemary, dried | Spices and Herbs | 1280.00 mg | 98% | USDA_SR |
| 55 | Spices, rosemary, dried | Spices and Herbs | 1280.00 mg | 98% | CNF |
| 56 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 1278.00 mg | 98% | USDA_SR |
| 57 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1261.00 mg | 97% | CNF |
| 58 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 1257.00 mg | 97% | USDA_SR |
| 59 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 1257.00 mg | 97% | USDA_SR |
| 60 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 1257.00 mg | 97% | CNF |
| 61 | Cheese, parmesan, shredded | Dairy and Egg Products | 1253.00 mg | 96% | USDA_SR |
| 62 | Cheese, parmesan, shredded | Dairy and Egg Products | 1253.00 mg | 96% | CNF |
| 63 | Spices, coriander leaf, dried | Spices and Herbs | 1246.00 mg | 96% | USDA_SR |
| 64 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1246.00 mg | 96% | CNF |
| 65 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1245.00 mg | 96% | USDA_SR |
| 66 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 1231.00 mg | 95% | USDA_SR |
| 67 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 1231.00 mg | 95% | USDA_SR |
| 68 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 1231.00 mg | 95% | CNF |
| 69 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1229.00 mg | 95% | USDA_SR |
| 70 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1229.00 mg | 95% | CNF |
| 71 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 1209.00 mg | 93% | USDA_SR |
| 72 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 1207.00 mg | 93% | USDA_SR |
| 73 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1200.00 mg | 92% | USDA_SR |
| 74 | Spices, fennel seed | Spices and Herbs | 1196.00 mg | 92% | USDA_SR |
| 75 | Spices, fennel seed | Spices and Herbs | 1196.00 mg | 92% | CNF |
| 76 | Milk, buttermilk, dried | Dairy and Egg Products | 1184.00 mg | 91% | USDA_SR |
| 77 | Cheese, parmesan, hard | Dairy and Egg Products | 1184.00 mg | 91% | USDA_SR |
| 78 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 1184.00 mg | 91% | CNF |
| 79 | Cheese, parmesan, hard | Dairy and Egg Products | 1184.00 mg | 91% | CNF |
| 80 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1179.00 mg | 91% | CNF |
| 81 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 1164.00 mg | 90% | USDA_SR |
| 82 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1160.00 mg | 89% | USDA_SR |
| 83 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 1154.00 mg | 89% | USDA_SR |
| 84 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1146.00 mg | 88% | USDA_SR |
| 85 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1144.00 mg | 88% | CNF |
| 86 | Spices, parsley, dried | Spices and Herbs | 1140.00 mg | 88% | USDA_SR |
| 87 | Spices, tarragon, dried | Spices and Herbs | 1139.00 mg | 88% | USDA_SR |
| 88 | Spices, tarragon, dried | Spices and Herbs | 1139.00 mg | 88% | CNF |
| 89 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1109.00 mg | 85% | USDA_SR |
| 90 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1109.00 mg | 85% | CNF |
| 91 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1084.00 mg | 83% | USDA_SR |
| 92 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 1070.00 mg | 82% | USDA_SR |
| 93 | Cheese, romano | Dairy and Egg Products | 1064.00 mg | 82% | USDA_SR |
| 94 | Cheese, romano | Dairy and Egg Products | 1064.00 mg | 82% | CNF |
| 95 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1053.00 mg | 81% | USDA_SR |
| 96 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 1047.00 mg | 81% | USDA_SR |
| 97 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1045.00 mg | 80% | USDA_SR |
| 98 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1045.00 mg | 80% | USDA_SR |
| 99 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1039.00 mg | 80% | USDA_SR |
| 100 | Cheese, gruyere | Dairy and Egg Products | 1011.00 mg | 78% | USDA_SR |
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