Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5518 foods.

# Food Category Per 100 g % DV
901 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9%
902 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9%
903 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 113.00 mg 9%
904 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 113.00 mg 9%
905 Snacks, popcorn, cheese flavour Snacks 113.00 mg 9%
906 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 113.00 mg 9%
907 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9%
908 Milk, fluid, chocolate, whole Dairy and Egg Products 112.00 mg 9%
909 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 112.00 mg 9%
910 Deli-meat, mock chicken loaf Sausages and Luncheon meats 112.00 mg 9%
911 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 112.00 mg 9%
912 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9%
913 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9%
914 Candies, REESE'S BITES Sweets 112.00 mg 9%
915 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 112.00 mg 9%
916 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 112.00 mg 9%
917 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9%
918 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
919 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
920 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 111.00 mg 9%
921 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9%
922 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9%
923 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9%
924 Lasagna, cheese, frozen, prepared Mixed Dishes 111.00 mg 9%
925 Cookie, peanut butter, refrigerated dough, prepared Baked Products 111.00 mg 9%
926 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
927 Tamale, cheese Mixed Dishes 111.00 mg 9%
928 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 111.00 mg 9%
929 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 111.00 mg 9%
930 Cheese, cottage, (2% M.F.) Dairy and Egg Products 111.00 mg 9%
931 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9%
932 Spices, saffron Spices and Herbs 111.00 mg 9%
933 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9%
934 Tomato, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
935 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
936 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 110.00 mg 8%
937 Strawberry flavour mix, powder, with whole milk Beverages 110.00 mg 8%
938 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 110.00 mg 8%
939 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 110.00 mg 8%
940 Candies, bars, Mr Goodbar Sweets 110.00 mg 8%
941 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 110.00 mg 8%
942 Snacks, potato chips, dried potatoes, cheese Snacks 110.00 mg 8%
943 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8%
944 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 110.00 mg 8%
945 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8%
946 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 8%
947 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8%
948 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8%
949 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 109.00 mg 8%
950 Dessert, frozen, ice cream, chocolate Sweets 109.00 mg 8%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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