Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 113.00 mg | 9% |
| 902 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 113.00 mg | 9% |
| 903 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 113.00 mg | 9% |
| 904 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 113.00 mg | 9% |
| 905 | Snacks, popcorn, cheese flavour | Snacks | 113.00 mg | 9% |
| 906 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 113.00 mg | 9% |
| 907 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 113.00 mg | 9% |
| 908 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 112.00 mg | 9% |
| 909 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 112.00 mg | 9% |
| 910 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 112.00 mg | 9% |
| 911 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 112.00 mg | 9% |
| 912 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 112.00 mg | 9% |
| 913 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 112.00 mg | 9% |
| 914 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% |
| 915 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 112.00 mg | 9% |
| 916 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 112.00 mg | 9% |
| 917 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 111.00 mg | 9% |
| 918 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 919 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 920 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 921 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 922 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 923 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 111.00 mg | 9% |
| 924 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 111.00 mg | 9% |
| 925 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 111.00 mg | 9% |
| 926 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% |
| 927 | Tamale, cheese | Mixed Dishes | 111.00 mg | 9% |
| 928 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 111.00 mg | 9% |
| 929 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 111.00 mg | 9% |
| 930 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 111.00 mg | 9% |
| 931 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 111.00 mg | 9% |
| 932 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% |
| 933 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 111.00 mg | 9% |
| 934 | Tomato, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 935 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 936 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 110.00 mg | 8% |
| 937 | Strawberry flavour mix, powder, with whole milk | Beverages | 110.00 mg | 8% |
| 938 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% |
| 939 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 110.00 mg | 8% |
| 940 | Candies, bars, Mr Goodbar | Sweets | 110.00 mg | 8% |
| 941 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 110.00 mg | 8% |
| 942 | Snacks, potato chips, dried potatoes, cheese | Snacks | 110.00 mg | 8% |
| 943 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% |
| 944 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 110.00 mg | 8% |
| 945 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% |
| 946 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 110.00 mg | 8% |
| 947 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% |
| 948 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% |
| 949 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 109.00 mg | 8% |
| 950 | Dessert, frozen, ice cream, chocolate | Sweets | 109.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.