Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5518 foods.

# Food Category Per 100 g % DV
851 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
852 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9%
853 Bread, made with milk, commercial, toasted Baked Products 117.00 mg 9%
854 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9%
855 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 117.00 mg 9%
856 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9%
857 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 117.00 mg 9%
858 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%
859 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 117.00 mg 9%
860 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 116.00 mg 9%
861 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9%
862 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 116.00 mg 9%
863 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 116.00 mg 9%
864 Sweets, baking chocolate, milk chocolate, mini bits Sweets 116.00 mg 9%
865 Candies, M&M's, mini milk chocolate Sweets 116.00 mg 9%
866 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 116.00 mg 9%
867 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9%
868 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9%
869 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 116.00 mg 9%
870 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 116.00 mg 9%
871 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 116.00 mg 9%
872 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
873 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 115.00 mg 9%
874 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9%
875 Milk shake (fast food), vanilla Beverages 115.00 mg 9%
876 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
877 Candies, bars, Mars Sweets 115.00 mg 9%
878 Fast foods, breakfast, biscuit with egg and ham Fast Foods 115.00 mg 9%
879 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9%
880 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 115.00 mg 9%
881 Gravy, instant turkey, dry Soups, Sauces and Gravies 115.00 mg 9%
882 Kefir, (2-3.9% M.F.) Dairy and Egg Products 114.00 mg 9%
883 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
884 Macaroni and cheese, frozen Mixed Dishes 114.00 mg 9%
885 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 114.00 mg 9%
886 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9%
887 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9%
888 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9%
889 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 114.00 mg 9%
890 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
891 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9%
892 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
893 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 113.00 mg 9%
894 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9%
895 Milk shake (fast food), strawberry Beverages 113.00 mg 9%
896 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 113.00 mg 9%
897 Milk shake (fast food), chocolate Beverages 113.00 mg 9%
898 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 113.00 mg 9%
899 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9%
900 Candied foods, ginger root, crystallized Sweets 113.00 mg 9%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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