Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 851–900 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 852 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 117.00 mg | 9% |
| 853 | Bread, made with milk, commercial, toasted | Baked Products | 117.00 mg | 9% |
| 854 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 117.00 mg | 9% |
| 855 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 117.00 mg | 9% |
| 856 | Bread pudding, with raisins, homemade | Baked Products | 117.00 mg | 9% |
| 857 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 117.00 mg | 9% |
| 858 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 859 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 117.00 mg | 9% |
| 860 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 116.00 mg | 9% |
| 861 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 862 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 116.00 mg | 9% |
| 863 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% |
| 864 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 116.00 mg | 9% |
| 865 | Candies, M&M's, mini milk chocolate | Sweets | 116.00 mg | 9% |
| 866 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 116.00 mg | 9% |
| 867 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 116.00 mg | 9% |
| 868 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% |
| 869 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 116.00 mg | 9% |
| 870 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 116.00 mg | 9% |
| 871 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% |
| 872 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 873 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 115.00 mg | 9% |
| 874 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 115.00 mg | 9% |
| 875 | Milk shake (fast food), vanilla | Beverages | 115.00 mg | 9% |
| 876 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 877 | Candies, bars, Mars | Sweets | 115.00 mg | 9% |
| 878 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 115.00 mg | 9% |
| 879 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% |
| 880 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 115.00 mg | 9% |
| 881 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 882 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 114.00 mg | 9% |
| 883 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 884 | Macaroni and cheese, frozen | Mixed Dishes | 114.00 mg | 9% |
| 885 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 114.00 mg | 9% |
| 886 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 114.00 mg | 9% |
| 887 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 114.00 mg | 9% |
| 888 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 114.00 mg | 9% |
| 889 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 114.00 mg | 9% |
| 890 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 891 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 892 | Spices, ginger, ground | Spices and Herbs | 114.00 mg | 9% |
| 893 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 113.00 mg | 9% |
| 894 | Beans, pinto, raw | Legumes and Legume Products | 113.00 mg | 9% |
| 895 | Milk shake (fast food), strawberry | Beverages | 113.00 mg | 9% |
| 896 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 113.00 mg | 9% |
| 897 | Milk shake (fast food), chocolate | Beverages | 113.00 mg | 9% |
| 898 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 899 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 113.00 mg | 9% |
| 900 | Candied foods, ginger root, crystallized | Sweets | 113.00 mg | 9% |
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